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alhamdulillah....
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1190 kcal
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Fat: 23.61g | Prot: 40.26g | Carb: 203.81g.
Breakfast: Oishi Thin Pillows Coklat, Greenfields Skimmed Milk (250ml). Lunch: Kerupuk Makanan Ringan, Tahu, Nasi Putih, Hoka Hoka Bento Beef Yakiniku, Jamur Kancing. Dinner: Pepaya, Pisang. Snacks/Other: Kartika Sari Pisang Bolen, Cilok. more...
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losing 2.1 lb a week
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