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tembus ke 90 pliss..
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204.6 lb
Lost so far: 7.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1524 kcal
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Fat: 44.16g | Prot: 69.32g | Carb: 223.47g.
Breakfast: Nanas, Sidomuncul Kunyit Asam, Jagung Rebus, Pisang Kepok Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Tempe Goreng Tepung, Bamboe Sambal Bawang, Pepes Tahu, Sambal Goreng, Telur Balado, Nasi Putih. Dinner: Telur Rebus, Daun Ubi Jalar. Snacks/Other: Kacang Rebus, Finna Kerupuk Rasa Bawang, Gula Merah, Cuka, Pempek. more...
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losing 10.8 lb a week
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