Weigh In record (no journal entry) for 24 January 2024
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211.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1599 kcal
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Fat: 62.29g | Prot: 58.62g | Carb: 199.49g.
Breakfast: Singkong Rebus, Ubi Bakar Cilembu. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Nasi Putih, Uleg Sambal Geprek, Ayam Geprek. Snacks/Other: Cireng, Bakso Ayam, Roma Sari Gandum Sandwich Susu & Coklat, Es Teh Tawar. more...
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2405 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 18 hours and 54 minutes, Sleeping - 5 hours. more...
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