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ikut IF di jendela makan 8 jam...
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1169 kcal
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Fat: 53.82g | Prot: 55.79g | Carb: 123.89g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Sunpride Pisang Single. Lunch: Kerupuk Makanan Ringan, Kecambah, Sawi Dimasak (dari Segar), Kikil, Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Udang, Tahu Goreng, Bakso Daging Sapi, Udang. Snacks/Other: Sinti Sambel Pecel, Tempe Mendoan, Keripik Tempe. more...
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losing 3.1 lb a week
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