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aneh....makan nglbhi kalori nya malah turun..kalo d pas 1300 atau d bwh mlh naik bb nya..😢😢😢
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1325 kcal
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Fat: 44.52g | Prot: 93.14g | Carb: 134.27g.
Breakfast: Kerupuk Udang, Hati Ayam, Ampela, Telur Rebus, Bubur Ayam. Lunch: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lumpia Basah. Dinner: Kerupuk Makanan Ringan, Telur Ceplok, Paru Sapi, Nasi Putih, Indomaret Jamur Kuping. Snacks/Other: Gula Pasir, Siantar Top Twistko, Nutrijell Kelapa Muda. more...
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losing 2.3 lb a week
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