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orang diet hrsnya turun yaa..ini udh defisit kalori ko mlh jd naik..mau sebulan turun cm sekilo..ya allah hrs diet exttraaaaaaaaaaaaa..diet gm mulai lg kayaknya...biar ky dl turun 4 kg dlm seminggu😰😩
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1188 kcal
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Fat: 28.00g | Prot: 101.95g | Carb: 134.78g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Bolu, Leci, Kartika Sari Pisang Bolen. more...
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gaining 4.1 lb a week
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