|
yukkk ke kiri trs sampe dpt body goal..ga muluk2 bs di angka 80 atau 70..bismillah 7 hari ke depan diet GM semoga bisa turun banyak😆😆😆
|
198.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
794 kcal
|
Fat: 18.79g | Prot: 25.76g | Carb: 142.99g.
Breakfast: Asam Jawa, Cabai Merah atau Rawit, Gula Merah, Nanas, Bengkoang. Lunch: Cimory Yogurt Set Low Fat, Pepaya, Mangga. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Bakso Daging Sapi, Sari Roti Roti Sandwich Isi Coklat, Rengginang. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewi7878's weight history
|