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diare 2 hr membuat turun bb fantastis😁😁
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1165 kcal
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Fat: 28.87g | Prot: 63.53g | Carb: 164.32g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Mentimun (Kupas), Daun Singkong, Nasi Putih. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Tomat, Telur Rebus, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang. Snacks/Other: Mangga. more...
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losing 13.9 lb a week
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