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alhamdulillah semoga ngiri terus sampe BB ideal
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201.3 lb
Lost so far: 10.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1017 kcal
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Fat: 32.74g | Prot: 56.91g | Carb: 124.80g.
Dinner: Telur Puyuh, Uleg Sambal Pedas, Bango Kecap Manis, Kikil, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kubis, Telur Rebus, Tahu Kukus, Minaku Siomay Ikan. more...
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losing 4.6 lb a week
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