|
alhamdulillah...semoga konsisten turunnya lebaran bisa di kepala 70an bismillah...
|
183.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
699 kcal
|
Fat: 34.88g | Prot: 29.31g | Carb: 69.61g.
Breakfast: Arnott's Good Time, Roma Sari Gandum Sandwich Peanut Butter (3). Dinner: Tahu Goreng, Mentimun (dengan Kulit), Uleg Sambal Pedas, Daging Bebek, Nasi Uduk. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewi7878's weight history
|