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paling yg berkurang kadar air dlm tubuh..bangun tdr udh enakan perut ga sll begah..pola nya d jaga alhamdulillah smoga bs konsisten
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1177 kcal
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Fat: 77.80g | Prot: 52.07g | Carb: 122.45g.
Breakfast: Mangga, Teh Tawar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ceker, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Serabi. Snacks/Other: Rempeyek, Meranti Bolu Gulung, Cireng. more...
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losing 3.1 lb a week
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