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updet timbangan..sudah mulai males input fs😢😢😢😢stuck sgini trs..2 bulan lbh.semoga awal maret bs pecah telor ke angka 70 an ahhh
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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758 kcal
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Fat: 18.89g | Prot: 42.05g | Carb: 109.70g.
Breakfast: Kue Bolu Coklat, Puding Coklat, Tomat Merah, Telur Rebus, Pepaya. Lunch: Daun Singkong, Perkedel Kentang, Sambal Goreng, Daging Bebek, Nasi Putih. more...
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losing 4.1 lb a week
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