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surplus tepung2n slma seminggu naik 4 ons..hr ni puasa bismillah...yg sdg puasa slmt berpuasa
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1189 kcal
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Fat: 48.61g | Prot: 49.67g | Carb: 141.40g.
Dinner: Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Pentol, Labu Siam, Sambal Goreng, KFC Dada Ayam Original, Jamur Kancing. Snacks/Other: Silver Queen Coklat, Roma Malkist Krim Keju Manis, Tempe Goreng Tepung, Pastel, Air Kelapa. more...
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gaining 0.9 lb a week
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