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Source: Brands|Generic|USDA

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 Whole wheat hot natural cereal (dry)

Chocolate Flavored Wheat Cereal
Per 100g - Calories: 49kcal | Fat: 0.47g | Carbs: 10.96g | Protein: 1.79g
Chocolate Wheat Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 49kcal | Fat: 0.47g | Carbs: 10.96g | Protein: 1.79g
Chocolate Wheat Cereal made with Milk
Per 100g - Calories: 93kcal | Fat: 1.76g | Carbs: 15.57g | Protein: 5.14g
Rolled Wheat
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
Rolled Wheat (Fat Not Added in Cooking)
Per 100g - Calories: 47kcal | Fat: 0.27g | Carbs: 10.29g | Protein: 1.53g
Wheat Hearts
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
Wheat Hearts (Fat Not Added in Cooking)
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
Whole Wheat Cereal
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
Whole Wheat Cereal (Fat Added in Cooking)
Per 100g - Calories: 73kcal | Fat: 3.39g | Carbs: 9.94g | Protein: 1.48g
Whole Wheat Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g

 Whole wheat macaroni (cooked)

Meatless Whole Wheat Lasagna Noodles
Per 100g - Calories: 131kcal | Fat: 4.26g | Carbs: 17.12g | Protein: 7.54g
Whole Wheat Lasagna Noodles with Meat
Per 100g - Calories: 150kcal | Fat: 6.00g | Carbs: 15.36g | Protein: 9.74g
Whole Wheat Macaroni
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Macaroni (Fat Added in Cooking)
Per 100g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Protein: 5.14g
Whole Wheat Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Noodles (Fat Not Added in Cooking)
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g

 Whole wheat pita bread

100% Whole Wheat Pita Bread
Per 100g - Calories: 266kcal | Fat: 2.60g | Carbs: 55.00g | Protein: 9.80g
Whole Wheat Pita Bread
Per 100g - Calories: 273kcal | Fat: 1.43g | Carbs: 55.80g | Protein: 10.47g

 Whole wheat spaghetti (cooked)

Meatless Whole Wheat Pasta with Tomato Sauce
Per 100g - Calories: 104kcal | Fat: 1.25g | Carbs: 21.31g | Protein: 4.07g
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Per 100g - Calories: 100kcal | Fat: 1.41g | Carbs: 19.34g | Protein: 3.74g
Whole Wheat Pasta with Meat Sauce
Per 100g - Calories: 119kcal | Fat: 2.70g | Carbs: 19.45g | Protein: 6.04g
Whole Wheat Spaghetti
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Spaghetti (Fat Added in Cooking)
Per 100g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Protein: 5.14g
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Spaghetti Noodles with Meat Sauce
Per 100g - Calories: 141kcal | Fat: 5.26g | Carbs: 17.04g | Protein: 7.04g

 whoopie pie
Per 100g - Calories: 421kcal | Fat: 16.90g | Carbs: 67.70g | Protein: 4.00g

 Whoppers
Per 100g - Calories: 496kcal | Fat: 26.50g | Carbs: 63.40g | Protein: 6.30g

 Wild coho salmon
Per 100g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.00g | Protein: 21.62g

 Wild coho salmon (cooked, dry heat)
Per 100g - Calories: 139kcal | Fat: 4.30g | Carbs: 0.00g | Protein: 23.45g

 Wild crayfish (mixed species)
Per 100g - Calories: 221kcal | Fat: 11.60g | Carbs: 11.01g | Protein: 17.01g

 Wild crayfish (mixed species, cooked, moist heat)
Per 100g - Calories: 81kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 16.63g

 Wild eastern oyster

Baked or Broiled Oysters
Per 100g - Calories: 105kcal | Fat: 6.88g | Carbs: 3.77g | Protein: 6.61g
Cooked Oysters
Per 100g - Calories: 160kcal | Fat: 7.95g | Carbs: 12.54g | Protein: 9.08g
Fried Battered Oysters
Per 100g - Calories: 213kcal | Fat: 12.89g | Carbs: 14.34g | Protein: 9.34g
Fried Floured or Breaded Oysters
Per 100g - Calories: 198kcal | Fat: 12.58g | Carbs: 11.96g | Protein: 8.91g
Oyster Fritter
Per 100g - Calories: 302kcal | Fat: 15.84g | Carbs: 29.95g | Protein: 9.44g
Oyster Stew
Per 100g - Calories: 85kcal | Fat: 5.38g | Carbs: 4.53g | Protein: 4.68g
Oysters
Per 100g - Calories: 68kcal | Fat: 2.46g | Carbs: 3.91g | Protein: 7.05g
Oysters Rockefeller
Per 100g - Calories: 135kcal | Fat: 7.37g | Carbs: 9.76g | Protein: 8.03g
Smoked Oysters
Per 100g - Calories: 109kcal | Fat: 3.96g | Carbs: 6.30g | Protein: 11.35g
Steamed Oysters
Per 100g - Calories: 84kcal | Fat: 3.05g | Carbs: 4.85g | Protein: 8.74g

 Wild rice

Brown and Wild Flavored Rice
Per 100g - Calories: 107kcal | Fat: 2.08g | Carbs: 19.44g | Protein: 2.81g
Brown and Wild Rice
Per 100g - Calories: 113kcal | Fat: 2.61g | Carbs: 20.05g | Protein: 2.35g
Brown and Wild Rice (Fat Added in Cooking)
Per 100g - Calories: 113kcal | Fat: 2.61g | Carbs: 20.05g | Protein: 2.35g
Brown and Wild Rice (Fat Not Added in Cooking)
Per 100g - Calories: 98kcal | Fat: 0.70g | Carbs: 20.40g | Protein: 2.39g
Reduced Fat and Sodium Chicken with Rice and Vegetable (Diet Frozen Meal)
Per 100g - Calories: 100kcal | Fat: 2.02g | Carbs: 12.12g | Protein: 8.24g
White and Wild Rice
Per 100g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Protein: 2.17g
White and Wild Rice (Fat Added in Cooking)
Per 100g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Protein: 2.17g
White and Wild Rice (Fat Not Added in Cooking)
Per 100g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.00g | Protein: 2.21g

 Wild rice (cooked)
Per 100g - Calories: 100kcal | Fat: 0.34g | Carbs: 21.15g | Protein: 3.95g

 Wilstermarsch
Per 100g - Calories: 371kcal | Fat: 29.68g | Carbs: 2.79g | Protein: 23.24g

 wine

Cooking Wine
Per 100g - Calories: 50kcal | Fat: 0.00g | Carbs: 6.30g | Protein: 0.50g
Dry Table Wine
Per 100g - Calories: 84kcal | Fat: 0.00g | Carbs: 2.72g | Protein: 0.07g
Fruit Punch (Alcoholic)
Per 100g - Calories: 64kcal | Fat: 0.03g | Carbs: 6.77g | Protein: 0.12g
Glug
Per 100g - Calories: 110kcal | Fat: 0.00g | Carbs: 10.68g | Protein: 0.07g
Light Wine
Per 100g - Calories: 50kcal | Fat: 0.00g | Carbs: 1.17g | Protein: 0.07g
Nonalcoholic Light Wine
Per 100g - Calories: 6kcal | Fat: 0.00g | Carbs: 1.10g | Protein: 0.50g
Nonalcoholic Wine
Per 100g - Calories: 6kcal | Fat: 0.00g | Carbs: 1.10g | Protein: 0.50g
Rice Wine
Per 100g - Calories: 134kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.50g
Sangria
Per 100g - Calories: 76kcal | Fat: 0.03g | Carbs: 9.91g | Protein: 0.12g
Sweet Dessert Wine
Per 100g - Calories: 160kcal | Fat: 0.00g | Carbs: 13.69g | Protein: 0.20g
Wine Cooler
Per 100g - Calories: 56kcal | Fat: 0.02g | Carbs: 6.52g | Protein: 0.06g
Wine Spritzer
Per 100g - Calories: 50kcal | Fat: 0.00g | Carbs: 1.63g | Protein: 0.04g

 wine sauce
Per 100g - Calories: 72kcal | Fat: 2.83g | Carbs: 4.40g | Protein: 2.00g

 wine vinegar
Per 100g - Calories: 21kcal | Fat: 0.00g | Carbs: 0.93g | Protein: 0.00g

 Winter squash
Per 100g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Protein: 0.95g

 Winter squash (without salt, cooked, baked)

Baked Winter Squash with Cheese
Per 100g - Calories: 145kcal | Fat: 8.76g | Carbs: 14.23g | Protein: 3.35g
Baked Winter Type Squash
Per 100g - Calories: 72kcal | Fat: 1.98g | Carbs: 14.09g | Protein: 0.82g
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Per 100g - Calories: 72kcal | Fat: 1.97g | Carbs: 14.09g | Protein: 0.82g
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Per 100g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Protein: 0.89g
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 100g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Per 100g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Protein: 0.83g
Mashed Winter Type Squash
Per 100g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Per 100g - Calories: 72kcal | Fat: 1.97g | Carbs: 14.09g | Protein: 0.82g
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Per 100g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Protein: 0.89g
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 100g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.65g | Protein: 0.87g
Squash Fritter or Cake
Per 100g - Calories: 337kcal | Fat: 20.02g | Carbs: 33.42g | Protein: 6.52g
Winter Squash Souffle
Per 100g - Calories: 79kcal | Fat: 2.23g | Carbs: 12.16g | Protein: 3.41g

 Wisconsin
Per 100g - Calories: 403kcal | Fat: 33.14g | Carbs: 1.28g | Protein: 24.90g

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