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Food database and calorie counter Source: Generic

Steamed Oysters

Nutrition Facts
Serving Size 1 pacific oyster, cooked
 
Amount Per Serving
Calories from Fat 10
Calories 32
 
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.364g 2%
  Polyunsaturated Fat 0.456g  
  Monounsaturated Fat 0.148g  
Cholesterol 25mg 8%
Sodium 253mg 11%
Potassium 66mg  
Total Carbohydrate 1.84g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.32g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (34%)
 
Protein (42%)
Carbohydrates, 1.84g (24%) Fat, 1.16g (34%) Protein, 3.32g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1.16g
Carbs
1.84g
Protein
3.32g
There are 32 calories in 1 pacific oyster, cooked of Steamed Oysters.
Calorie breakdown: 34% fat, 24% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with shell raw (yield after cooking, shell removed) 1
1 oyster, NFS 10
1 eastern oyster, cooked 10
1 oz, without shell of 24
1 pacific oyster, cooked 32
100 g 84

Related Types of Oysters:

Oysters
Cooked Oysters
Baked or Broiled Oysters
Wild Eastern Oyster
Pacific Oyster
Fried Battered Oysters
  view more oysters nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Salsify (Vegetable Oyster)
Emu Oyster
Ostrich Oyster
Oyster Stew (Canned, Condensed)
Oyster Sauce
  view more results

Contains these Ingredients:

38 g Wild eastern oyster
0.3 g Salt
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Recently Eaten By:

Familylarsen
on 28 June 2014
Mteresacrna
on 14 June 2014
Mimi Duke
on 19 May 2014
bbui
on 27 March 2014

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