Food database and calorie counter Source: Generic

Whole Wheat Spaghetti (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 48
Calories 213
 
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 0.711g 4%
  Polyunsaturated Fat 2.529g  
  Monounsaturated Fat 1.636g  
Cholesterol 0mg 0%
Sodium 294mg 12%
Potassium 61mg  
Total Carbohydrate 37.08g 12%
  Dietary Fiber 6.2g 25%
  Sugars 1.12g  
Protein 7.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
Carbohydrates, 37.08g (66%) Fat, 5.29g (21%) Protein, 7.45g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
5.29g
Carbs
37.08g
Protein
7.45g
There are 213 calories in 1 cup of cooked Whole Wheat Spaghetti (Fat Added in Cooking).
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 122
100 g 147
1 cup cooked 213

Related Types of Spaghetti:

Spaghetti
Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Pasta
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
140 g Whole wheat spaghetti (cooked)
0.7 g Salt
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Recently Eaten By:

minniepants
on 09 November 2014
JWigley
on 23 September 2014
George2456
on 31 August 2014
mariela78
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Spaghetti (Fat Added in Cooking) with these foods:
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