Food database and calorie counter Source: Generic

Whole Wheat Spaghetti (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 48
Calories 213
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 0.711g 4%
  Polyunsaturated Fat 2.529g  
  Monounsaturated Fat 1.636g  
Cholesterol 0mg 0%
Sodium 294mg 12%
Potassium 61mg  
Total Carbohydrate 37.08g 12%
  Dietary Fiber 6.2g 25%
  Sugars 1.12g  
Protein 7.45g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 213 calories in 1 cup of cooked Whole Wheat Spaghetti (Fat Added in Cooking).
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 122
100 g 147
1 cup cooked 213

Related Types of Spaghetti:

Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
  view more pasta nutritional info

See Also:

Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Pasta
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
140 g Whole wheat spaghetti (cooked)
0.7 g Salt
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