Food database and calorie counter Source: Generic

Mashed Winter Type Squash

Nutrition Facts
Serving Size 1 cup, butternut
 
Amount Per Serving
Calories from Fat 49
Calories 134
 
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 1.172g 6%
  Polyunsaturated Fat 1.986g  
  Monounsaturated Fat 2.251g  
Cholesterol 0mg 0%
Sodium 493mg 21%
Potassium 1095mg  
Total Carbohydrate 22.26g 7%
  Dietary Fiber 6.9g 28%
  Sugars 8.25g  
Protein 2.24g  
 
Vitamin A 0% Vitamin C 40%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: squash, winter type, NFS; acorn; butternut; hubbard
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
Carbohydrates, 22.26g (61%) Fat, 5.4g (33%) Protein, 2.24g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
5.4g
Carbs
22.26g
Protein
2.24g
There are 134 calories in 1 cup, butternut of Mashed Winter Type Squash.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup hubbard 132
1 cup, NS as to variety 134
1 cup, butternut 134
1 cup acorn 136

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Winter Squash
Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Sweet Potato (Mashed, Canned)
Hard Red Winter Wheat
  view more results

Contains these Ingredients:

250 g Winter squash (without salt, cooked, baked)
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
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Recently Eaten By:

MaineDonna
on 27 November 2014
bmr1
on 27 November 2014
starstar73
on 26 November 2014
MicahBerry
on 25 November 2014

Recently Eaten With:

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