Food database and calorie counter Source: Generic

Whole Wheat Macaroni

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 7
Calories 172
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.138g 1%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.104g  
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 62mg  
Total Carbohydrate 36.93g 12%
  Dietary Fiber 3.9g 16%
  Sugars 1.12g  
Protein 7.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 36.93g (80%) Fat, 0.76g (4%) Protein, 7.42g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
0.76g
Carbs
36.93g
Protein
7.42g
There are 172 calories in 1 cup of cooked Whole Wheat Macaroni.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 lasagna noodle, cooked 68
1 oz, dry, yields 96
100 g 123
1 cup cooked 172
1 cup, dry, yields 437

Related Types of Macaroni:

Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Hodgson Mill Whole Wheat Grain Elbow Macaroni
Catelli Healthy Harvest Whole Wheat Macaroni
Meijer Whole Wheat Elbow Macaroni
  view more results

Contains these Ingredients:

139 g Whole wheat macaroni (cooked)
0.8 g Salt
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Recently Eaten By:

menz
on 30 September 2014
tbbarreto
on 28 September 2014
Minerita
on 24 September 2014
lilasklar
on 17 September 2014

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