Food database and calorie counter Source: Generic

Whole Wheat Macaroni

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 7
Calories 172
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.138g 1%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.104g  
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 62mg  
Total Carbohydrate 36.93g 12%
  Dietary Fiber 3.9g 16%
  Sugars 1.12g  
Protein 7.42g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 1 cup of cooked Whole Wheat Macaroni.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 lasagna noodle, cooked 68
1 oz, dry, yields 96
100 g 123
1 cup cooked 172
1 cup, dry, yields 437

Related Types of Macaroni:

Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Essential Everyday Whole Wheat Elbow Macaroni
Great Value Whole Wheat Elbow Macaroni
Romano's Macaroni Grill Whole Wheat Fettuccine
  view more results

Contains these Ingredients:

139 g Whole wheat macaroni (cooked)
0.8 g Salt
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Recently Eaten By:

on 21 November 2015
on 19 November 2015
on 18 November 2015
Zé Mario
on 11 November 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Macaroni with these foods:
Chicken Breast
Extra Firm Silken Tofu
Sauerkraut (Solid and Liquids, Canned)
Olive Oil
Orange Juice

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