Food database and calorie counter Source: Generic

White and Wild Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 32
Calories 188
 
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 0.684g 3%
  Polyunsaturated Fat 1.06g  
  Monounsaturated Fat 1.614g  
Cholesterol 0mg 0%
Sodium 852mg 36%
Potassium 69mg  
Total Carbohydrate 34.68g 12%
  Dietary Fiber 0.8g 3%
  Sugars 0.22g  
Protein 3.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flavored white and wild rice, NFS; Uncle Ben's Long Grain and Wild Rice flavored, all flavors
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
Carbohydrates, 34.68g (75%) Fat, 3.56g (17%) Protein, 3.65g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
3.56g
Carbs
34.68g
Protein
3.65g
There are 188 calories in 1 cup of cooked White and Wild Rice (Fat Added in Cooking).
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 112
1 cup cooked 188
1 cup, dry, yields 653

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

29 g White rice (long-grain, enriched)
6 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
128 g Water
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Recently Eaten By:

annamakkar
on 30 June 2014
DocWalter
on 09 May 2014
unit10
on 14 January 2014
jrrobin
on 02 November 2013

Recently Eaten With:

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