Food database and calorie counter Source: Generic

White and Wild Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 3
Calories 161
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.113g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 832mg 35%
Potassium 70mg  
Total Carbohydrate 34.86g 12%
  Dietary Fiber 1g 4%
  Sugars 0.22g  
Protein 3.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Uncle Ben's Long Grain and Wild Rice flavored, all flavors
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 34.86g (89%) Fat, 0.32g (2%) Protein, 3.67g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
161
Fat
0.32g
Carbs
34.86g
Protein
3.67g
There are 161 calories in 1 cup of cooked White and Wild Rice (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 87
100 g 97
1 cup cooked 161
1 cup, dry, yields 547

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

30 g White rice (long-grain, enriched)
6 g Wild rice
2 g Salt
129 g Water
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Recently Eaten By:

Sheelagh
on 21 October 2014
Jackie Diehl
on 01 June 2014
Solimul Chowdhury
on 18 March 2014
pwrtwang
on 27 February 2014

Recently Eaten With:

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