Food database and calorie counter Source: Generic

Baked Winter Type Squash (Fat and Sugar Added in Cooking)

Nutrition Facts
Serving Size 1 cup cubed, all varieties
 
Amount Per Serving
Calories from Fat 38
Calories 154
 
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 0.915g 5%
  Polyunsaturated Fat 1.553g  
  Monounsaturated Fat 1.759g  
Cholesterol 0mg 0%
Sodium 392mg 16%
Potassium 901mg  
Total Carbohydrate 30.15g 10%
  Dietary Fiber 5.6g 22%
  Sugars 19.07g  
Protein 1.75g  
 
Vitamin A 0% Vitamin C 31%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
Carbohydrates, 30.15g (73%) Fat, 4.22g (23%) Protein, 1.75g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
4.22g
Carbs
30.15g
Protein
1.75g
There are 154 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking).
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 119
1 cup cubed, all varieties 154

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

195 g Winter squash (without salt, cooked, baked)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
13 g Brown sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

0iseau
on 29 September 2014
charbamba
on 27 September 2014
Sthesh
on 04 September 2014
ChewyChang
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Winter Type Squash (Fat and Sugar Added in Cooking) with these foods:
Arnold Multi-Grain Sandwich Thins
Turkey Breast Meat
Cooked Broccoli (Fat Not Added in Cooking)
Cheese Pizza with Vegetables
Trader Joe's Chocolate Lava Cakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.