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Food database and calorie counter Source: Generic

Baked Winter Type Squash (Fat and Sugar Added in Cooking)

Nutrition Facts
Serving Size 1 cup cubed, all varieties
 
Amount Per Serving
Calories from Fat 38
Calories 154
 
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 0.915g 5%
  Polyunsaturated Fat 1.553g  
  Monounsaturated Fat 1.759g  
Cholesterol 0mg 0%
Sodium 392mg 16%
Potassium 901mg  
Total Carbohydrate 30.15g 10%
  Dietary Fiber 5.6g 22%
  Sugars 19.07g  
Protein 1.75g  
 
Vitamin A 0% Vitamin C 31%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (23%)
 
Protein (4%)
Carbohydrates, 30.15g (73%) Fat, 4.22g (23%) Protein, 1.75g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
4.22g
Carbs
30.15g
Protein
1.75g
There are 154 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking).
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 119
1 cup cubed, all varieties 154

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

195 g Winter squash (without salt, cooked, baked)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
13 g Brown sugar
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Recently Eaten By:

Turtledrummer23
on 07 April 2014
cded80
on 22 March 2014
Thymewalker
on 25 February 2014
ocman
on 12 February 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Winter Type Squash (Fat and Sugar Added in Cooking) with these foods:
Broccoli
Mushrooms
Chicken Breast (Skin Not Eaten)
Cooked Asparagus (from Fresh)
Brown Gravy (Dry, Instant)


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