Food database and calorie counter Source: Generic

Whole Wheat Pasta with Meat Sauce

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 62
Calories 303
% Daily Values*
Total Fat 6.89g 11%
  Saturated Fat 1.997g 10%
  Polyunsaturated Fat 1.227g  
  Monounsaturated Fat 2.731g  
Cholesterol 20mg 7%
Sodium 742mg 31%
Potassium 586mg  
Total Carbohydrate 49.6g 17%
  Dietary Fiber 8.7g 35%
  Sugars 8.36g  
Protein 15.4g  
Vitamin A 11% Vitamin C 16%
Calcium 5% Iron 19%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (19%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 303 calories in 1 cup of Whole Wheat Pasta with Meat Sauce.
Calorie breakdown: 19% fat, 62% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 303

Related Types of Pasta:

Lasagna with Meat
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Pasta with Sliced Franks In Tomato Sauce Entree (Canned)
Pasta with Meatballs In Tomato Sauce Entree (Canned)
Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Soy Sauce (Shoyu)
  view more results

Contains these Ingredients:

22 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
135 g Whole wheat spaghetti (cooked)
14 g Onions
0 g Garlic
22 g Tomato paste
56 g Tomato sauce (canned)
2 g Soybean oil (hydrogenated)
1 g Salt
0 g Black pepper
0 g Oregano
2 g Granulated sugar
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.