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Food database and calorie counter Source: Generic

Whole Wheat Pasta with Meat Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 62
Calories 303
 
% Daily Values*
Total Fat 6.89g 11%
  Saturated Fat 1.997g 10%
  Polyunsaturated Fat 1.227g  
  Monounsaturated Fat 2.731g  
Cholesterol 20mg 7%
Sodium 742mg 31%
Potassium 586mg  
Total Carbohydrate 49.6g 17%
  Dietary Fiber 8.7g 35%
  Sugars 8.36g  
Protein 15.4g  
 
Vitamin A 0% Vitamin C 16%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (19%)
 
Protein (19%)
Carbohydrates, 49.6g (62%) Fat, 6.89g (19%) Protein, 15.4g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
6.89g
Carbs
49.6g
Protein
15.4g
There are 303 calories in 1 cup of Whole Wheat Pasta with Meat Sauce.
Calorie breakdown: 19% fat, 62% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 303

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

Pasta with Sliced Franks In Tomato Sauce Entree (Canned)
Pasta with Meatballs In Tomato Sauce Entree (Canned)
Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Soy Sauce (Shoyu)
  view more results

Contains these Ingredients:

22 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
135 g Whole wheat spaghetti (cooked)
0 g Garlic
14 g Onions
22 g Tomato paste
56 g Tomato sauce (canned)
2 g Soybean oil (hydrogenated)
0 g Oregano
0 g Black pepper
1 g Salt
2 g Granulated sugar
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Recently Eaten By:

laydeedonrae
on 09 April 2014
Ladiwolf01
on 30 March 2014
rscaglione
on 27 March 2014
mac16509
on 27 March 2014

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