Food database and calorie counter Source: Generic

Whole Wheat Spaghetti (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 7
Calories 172
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.138g 1%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.104g  
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 62mg  
Total Carbohydrate 36.93g 12%
  Dietary Fiber 6.3g 25%
  Sugars 1.12g  
Protein 7.42g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172

Related Types of Spaghetti:

Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
  view more pasta nutritional info

See Also:

Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Pasta
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

139 g Whole wheat spaghetti (cooked)
0.8 g Salt
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Recently Eaten By:

on 20 September 2015
on 12 September 2015
on 14 August 2015
on 08 August 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Spaghetti (Fat Not Added in Cooking) with these foods:
Fat Free Meatless Spaghetti Sauce
V8 Original 100% Vegetable Juice (5.5 oz)
Green Peas (Frozen)
2% Fat Milk
Tomato Sauce with Herbs and Cheese (Canned)

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