Food database and calorie counter Source: Generic

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Nutrition Facts
Serving Size 1 cup, butternut
 
Amount Per Serving
Calories from Fat 8
Calories 89
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.31g 2%
  Polyunsaturated Fat 0.634g  
  Monounsaturated Fat 0.113g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 1044mg  
Total Carbohydrate 21.14g 7%
  Dietary Fiber 6.7g 27%
  Sugars 7.87g  
Protein 2.14g  
 
Vitamin A 0% Vitamin C 38%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: acorn; butternut; hubbard
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 21.14g (84%) Fat, 0.84g (8%) Protein, 2.14g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
0.84g
Carbs
21.14g
Protein
2.14g
There are 89 calories in 1 cup, butternut of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup hubbard 87
1 cup, NS as to variety 89
1 cup, butternut 89
1 cup acorn 91

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

239 g Winter squash (without salt, cooked, baked)
1.1 g Salt
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Recently Eaten By:

bmr1
on 24 October 2014
bbunny
on 15 October 2014
rkinsy
on 22 September 2014
illusion975
on 05 August 2014

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