Food database and calorie counter Source: Generic

Brown and Wild Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 10
Calories 148
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.207g 1%
  Polyunsaturated Fat 0.396g  
  Monounsaturated Fat 0.365g  
Cholesterol 0mg 0%
Sodium 757mg 32%
Potassium 97mg  
Total Carbohydrate 30.8g 10%
  Dietary Fiber 1.5g 6%
  Sugars 0.45g  
Protein 3.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 30.8g (84%) Fat, 1.06g (6%) Protein, 3.61g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
1.06g
Carbs
30.8g
Protein
3.61g
There are 148 calories in 1 cup of cooked Brown and Wild Rice (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 88
100 g 98
1 cup cooked 148
1 cup, dry, yields 553

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

27 g Brown rice (long-grain)
5 g Wild rice
2 g Salt
117 g Water
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Recently Eaten By:

Steffi at 40
on 04 December 2014
Nikki22
on 03 December 2014
sweets33
on 21 October 2014
crowles71
on 15 October 2014

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