Food database and calorie counter Source: Generic

Meatless Whole Wheat Pasta with Tomato Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 28
Calories 258
% Daily Values*
Total Fat 3.1g 5%
  Saturated Fat 0.498g 2%
  Polyunsaturated Fat 1.183g  
  Monounsaturated Fat 1.009g  
Cholesterol 0mg 0%
Sodium 692mg 29%
Potassium 551mg  
Total Carbohydrate 52.85g 18%
  Dietary Fiber 9.2g 37%
  Sugars 8.93g  
Protein 10.09g  
Vitamin A 12% Vitamin C 17%
Calcium 5% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 258 calories in 1 cup of Meatless Whole Wheat Pasta with Tomato Sauce.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 258

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Pasta with Meatballs In Tomato Sauce Entree (Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Pasta with Sliced Franks In Tomato Sauce Entree (Canned)
Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
  view more results

Contains these Ingredients:

144 g Whole wheat spaghetti (cooked)
15 g Onions
0 g Garlic
24 g Tomato paste
59 g Tomato sauce (canned)
2 g Soybean oil (hydrogenated)
1 g Salt
0 g Black pepper
0 g Oregano
2 g Granulated sugar
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Recently Eaten By:

on 18 November 2015
on 23 October 2015
on 25 October 2015
Maral E
on 25 October 2015

Recently Eaten With:

FatSecret members have recently eaten Meatless Whole Wheat Pasta with Tomato Sauce with these foods:
Mixed Salad Greens
Nature's Promise Boneless Skinless Chicken Breast
Vegetable Soup (Canned, Condensed)
Beef and Pork Meatballs
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