Register  |  Sign In
Food database and calorie counter Source: Generic

Baked Winter Type Squash (No Fat or Sugar Added in Cooking)

Nutrition Facts
Serving Size 1 cup cubed, all varieties
 
Amount Per Serving
Calories from Fat 6
Calories 76
 
% Daily Values*
Total Fat 0.72g 1%
  Saturated Fat 0.265g 1%
  Polyunsaturated Fat 0.541g  
  Monounsaturated Fat 0.097g  
Cholesterol 0mg 0%
Sodium 373mg 16%
Potassium 892mg  
Total Carbohydrate 18.06g 6%
  Dietary Fiber 5.7g 23%
  Sugars 6.72g  
Protein 1.82g  
 
Vitamin A 0% Vitamin C 33%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: acorn; butternut; hubbard; NS as to cooking method
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (8%)
 
Protein (8%)
Carbohydrates, 18.06g (84%) Fat, 0.72g (8%) Protein, 1.82g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
0.72g
Carbs
18.06g
Protein
1.82g
There are 76 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Fat or Sugar Added in Cooking).
Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 5
100 g 37
1/2 acorn squash 58
1 cup cubed, all varieties 76

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

204 g Winter squash (without salt, cooked, baked)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Greymist
on 25 July 2014
anarakh
on 22 July 2014
darcy19812000
on 17 July 2014
Ruthiedew
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Winter Type Squash (No Fat or Sugar Added in Cooking) with these foods:
Broccoli
Parmesan Cheese (Grated)
Red Table Wine
Chicken Drumstick (Skin Not Eaten)
Cheddar Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.