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Food database and calorie counter Source: Generic

Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup cubed, all varieties
 
Amount Per Serving
Calories from Fat 40
Calories 109
 
% Daily Values*
Total Fat 4.41g 7%
  Saturated Fat 0.958g 5%
  Polyunsaturated Fat 1.623g  
  Monounsaturated Fat 1.839g  
Cholesterol 0mg 0%
Sodium 403mg 17%
Potassium 895mg  
Total Carbohydrate 18.19g 6%
  Dietary Fiber 5.7g 23%
  Sugars 6.74g  
Protein 1.83g  
 
Vitamin A 0% Vitamin C 32%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to added sugar; acorn; butternut; hubbard; NS as to cooking method
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
Carbohydrates, 18.19g (61%) Fat, 4.41g (33%) Protein, 1.83g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
4.41g
Carbs
18.19g
Protein
1.83g
There are 109 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 7
100 g 52
1/2 acorn squash 84
1 cup cubed, all varieties 109

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

204 g Winter squash (without salt, cooked, baked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

paupey
on 25 July 2014
hbrownOH
on 25 July 2014
Greymist
on 25 July 2014
acbk
on 20 July 2014

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