Food database and calorie counter Source: Generic

Whole Wheat Lasagna Noodles with Meat

Nutrition Facts
Serving Size: 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Amount Per Serving
Calories from Fat 111
Calories 309
% Daily Values*
Total Fat 12.36g 19%
  Saturated Fat 6.464g 32%
  Polyunsaturated Fat 0.597g  
  Monounsaturated Fat 4.202g  
Cholesterol 49mg 16%
Sodium 746mg 31%
Potassium 387mg  
Total Carbohydrate 31.64g 11%
  Dietary Fiber 3.5g 14%
  Sugars 5.81g  
Protein 20.06g  
Vitamin A 9% Vitamin C 12%
Calcium 26% Iron 14%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 309 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Whole Wheat Lasagna Noodles with Meat.
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 43
100 g 150
1 piece (1/6 8" square, approx 2-1/2" x 4") 309
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 348
1 cup 375
1 lasagna (8" square) 1852
1 lasagna (7" x 12") 2790

Related Types of Lasagna:

Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey and Spinach
Lasagna with Meat
Meatless Lasagna
Lasagna with Chicken or Turkey
Meatless Lasagna with Vegetables
  view more lasagna nutritional info

Related Types of Noodles:

Whole Wheat Noodles
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
  view more noodles nutritional info
Other Related Foods

See Also:

Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Cheese Lasagna Entree (Frozen)
Dry Egg Noodles
Egg Noodles (Without Added Salt, Cooked)
  view more results

Contains these Ingredients:

21 g Ground beef, regular, cooked
77 g Whole wheat macaroni (cooked)
45 g Red tomatoes (canned)
11 g Tomato paste (with salt added)
5 g Onions
28 g Ricotta cheese (whole milk)
14 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
0 g Oregano
0 g Garlic powder
1 g Salt
2 g Granulated sugar
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