Food database and calorie counter Source: Generic

Whole Wheat Lasagna Noodles with Meat

Nutrition Facts
Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
 
Amount Per Serving
Calories from Fat 111
Calories 309
 
% Daily Values*
Total Fat 12.36g 19%
  Saturated Fat 6.464g 32%
  Polyunsaturated Fat 0.597g  
  Monounsaturated Fat 4.202g  
Cholesterol 49mg 16%
Sodium 746mg 31%
Potassium 387mg  
Total Carbohydrate 31.64g 11%
  Dietary Fiber 3.5g 14%
  Sugars 5.81g  
Protein 20.06g  
 
Vitamin A 0% Vitamin C 12%
Calcium 26% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
Carbohydrates, 31.64g (40%) Fat, 12.36g (35%) Protein, 20.06g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
12.36g
Carbs
31.64g
Protein
20.06g
There are 309 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Whole Wheat Lasagna Noodles with Meat.
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 43
100 g 150
1 piece (1/6 8" square, approx 2-1/2" x 4") 309
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 348
1 cup 375
1 lasagna (8" square) 1852
1 lasagna (7" x 12") 2790

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey and Spinach
  view more lasagna nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
Other Related Foods
Pasta

See Also:

Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Cheese Lasagna Entree (Frozen)
Dry Egg Noodles
Egg Noodles (Without Added Salt, Cooked)
  view more results

Contains these Ingredients:

21 g Ground beef, regular, cooked
77 g Whole wheat macaroni (cooked)
5 g Onions
45 g Red tomatoes (canned)
11 g Tomato paste (with salt added)
14 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
28 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
2 g Granulated sugar
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Recently Eaten By:

nancyh1953
on 10 July 2014
OVRw8
on 11 June 2014
LumpySpacePrincess1983
on 08 June 2014
cbonita
on 02 June 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Lasagna Noodles with Meat with these foods:
Ranch Salad Dressing (Reduced Fat)
Spinach Salad
Green String Beans
Italian Salad Dressing (Reduced Fat)
Tomatoes


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