Food database and calorie counter Source: Generic

Baked Winter Type Squash

Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories from Fat 37
Calories 151
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 0.903g 5%
  Polyunsaturated Fat 1.531g  
  Monounsaturated Fat 1.737g  
Cholesterol 0mg 0%
Sodium 384mg 16%
Potassium 884mg  
Total Carbohydrate 29.59g 10%
  Dietary Fiber 5.5g 22%
  Sugars 18.71g  
Protein 1.72g  
Vitamin A 204% Vitamin C 31%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: acorn; butternut; hubbard; NS as to cooking method
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 151 calories in 1 cup cubed, all varieties of Baked Winter Type Squash.
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 10
100 g 72
1/2 acorn squash 116
1 cup cubed, all varieties 151

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Butternut Winter Squash (Frozen)
  view more results

Contains these Ingredients:

192 g Winter squash (without salt, cooked, baked)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
13 g Brown sugar
Food Search


Add this item to my food diary


Recently Eaten By:

Vicki 72
on 10 October 2015
stone free
on 09 October 2015
on 06 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Baked Winter Type Squash with these foods:
Chicken Thigh (Skin Not Eaten)
Kemps Light Sour Cream
Black Beans (Canned)
Lentil Soup
Meatless Fried Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.