Food database and calorie counter Source: Generic

Baked Winter Squash with Cheese

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 177
Calories 325
 
% Daily Values*
Total Fat 19.62g 30%
  Saturated Fat 5.593g 28%
  Polyunsaturated Fat 5.109g  
  Monounsaturated Fat 7.99g  
Cholesterol 13mg 4%
Sodium 665mg 28%
Potassium 806mg  
Total Carbohydrate 31.88g 11%
  Dietary Fiber 5.8g 23%
  Sugars 7.1g  
Protein 7.5g  
 
Vitamin A 194% Vitamin C 27%
Calcium 17% Iron 11%
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
325
Fat
19.62g
Carbs
31.88g
Protein
7.5g
There are 325 calories in 1 cup of Baked Winter Squash with Cheese.
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 cup 325

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

23 g Bread crumbs
171 g Winter squash (without salt, cooked, baked)
12 g Cheddar cheese
18 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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