Food database and calorie counter Source: Generic

Whole Wheat Spaghetti

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 7
Calories 172
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.138g 1%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.104g  
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 62mg  
Total Carbohydrate 36.93g 12%
  Dietary Fiber 6.3g 25%
  Sugars 1.12g  
Protein 7.42g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 98
100 g 123
1 cup cooked 172

Related Types of Spaghetti:

Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Italpasta 100% Whole Grain Whole Wheat Spaghetti
Simple Truth Organic Spaghetti Whole Wheat
Delallo Whole Wheat Spaghetti
  view more results

Contains these Ingredients:

139 g Whole wheat spaghetti (cooked)
0.8 g Salt
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