Food database and calorie counter Source: Generic

Whole Wheat Noodles (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 8
Calories 197
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.157g 1%
  Polyunsaturated Fat 0.339g  
  Monounsaturated Fat 0.119g  
Cholesterol 0mg 0%
Sodium 374mg 16%
Potassium 70mg  
Total Carbohydrate 42.21g 14%
  Dietary Fiber 4.5g 18%
  Sugars 1.28g  
Protein 8.48g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 197 calories in 1 cup of cooked Whole Wheat Noodles (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 91
100 g 123
1 cup, dry, yields 135
1 cup cooked 197

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Egg Noodles (with Added Salt, Enriched, Cooked)
Egg Noodles (Without Added Salt, Cooked)
Egg Noodles (with Added Salt, Cooked)
Milk (Nonfat with Added Vitamin A)
  view more results

Contains these Ingredients:

159 g Whole wheat macaroni (cooked)
1 g Salt
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Recently Eaten By:

on 02 October 2015
on 21 September 2015
on 13 March 2015
on 23 February 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Noodles (Fat Not Added in Cooking) with these foods:
Ground Turkey (Cooked)
Lipton Raspberry White Tea
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