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Food database and calorie counter Source: Generic

Mashed Winter Type Squash (Fat and Sugar Added in Cooking)

Nutrition Facts
Serving Size 1 cup, NS as to variety
Amount Per Serving
Calories from Fat 46
Calories 185
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 1.099g 5%
  Polyunsaturated Fat 1.866g  
  Monounsaturated Fat 2.113g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 1082mg  
Total Carbohydrate 36.21g 12%
  Dietary Fiber 6.7g 27%
  Sugars 22.9g  
Protein 2.11g  
Vitamin A 0% Vitamin C 38%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: acorn; butternut; hubbard
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (23%)
Protein (4%)
Carbohydrates, 36.21g (73%) Fat, 5.06g (23%) Protein, 2.11g (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 185 calories in 1 cup, NS as to variety of Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Calorie breakdown: 23% fat, 73% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup hubbard 182
1 cup, NS as to variety 185
1 cup, butternut 185
1 cup acorn 189

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

235 g Winter squash (without salt, cooked, baked)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt
16 g Brown sugar
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Recently Eaten By:

on 15 April 2014
on 11 April 2014
Ashleigh de Pentieiros
on 07 April 2014
on 03 April 2014

Recently Eaten With:

FatSecret members have recently eaten Mashed Winter Type Squash (Fat and Sugar Added in Cooking) with these foods:
Sweet Potato
Lettuce Salad with Assorted Vegetables
Baked or Broiled Fish
Bread Pudding
White Rice

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