Food database and calorie counter Source: Generic

Brown and Wild Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 36
Calories 175
 
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 0.769g 4%
  Polyunsaturated Fat 1.273g  
  Monounsaturated Fat 1.778g  
Cholesterol 0mg 0%
Sodium 786mg 33%
Potassium 99mg  
Total Carbohydrate 31.08g 10%
  Dietary Fiber 1.5g 6%
  Sugars 0.45g  
Protein 3.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 31.08g (71%) Fat, 4.05g (21%) Protein, 3.64g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
4.05g
Carbs
31.08g
Protein
3.64g
There are 175 calories in 1 cup of cooked Brown and Wild Rice (Fat Added in Cooking).
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 113
1 cup cooked 175
1 cup, dry, yields 659

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

27 g Brown rice (long-grain)
5 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
118 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

wademcintyre
on 10 October 2014
jaysaul1234
on 04 October 2014
nanapnhr
on 12 September 2014
Alchemist324
on 23 June 2014

Recently Eaten With:

FatSecret members have recently eaten Brown and Wild Rice (Fat Added in Cooking) with these foods:
Coleslaw
Grilled Chicken (Skin Not Eaten)
Grilled Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Eggplant Parmesan Casserole


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.