Food database and calorie counter Source: Generic

Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, butternut
Amount Per Serving
Calories from Fat 46
Calories 127
% Daily Values*
Total Fat 5.15g 8%
  Saturated Fat 1.118g 6%
  Polyunsaturated Fat 1.891g  
  Monounsaturated Fat 2.143g  
Cholesterol 0mg 0%
Sodium 578mg 24%
Potassium 1041mg  
Total Carbohydrate 21.19g 7%
  Dietary Fiber 6.6g 26%
  Sugars 7.86g  
Protein 2.13g  
Vitamin A 253% Vitamin C 38%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: NS as to added sugar; acorn; butternut; hubbard
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 127 calories in 1 cup, butternut of Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup hubbard 125
1 cup, NS as to variety 127
1 cup, butternut 127
1 cup acorn 130

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

238 g Winter squash (without salt, cooked, baked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Katrina Sue
on 07 September 2015
on 04 May 2015
on 18 February 2015
on 05 January 2015

Recently Eaten With:

FatSecret members have recently eaten Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking) with these foods:
Chicken Breast
Cooked Mushrooms (Fat Added in Cooking)
Blue Cheese
Cooked Egg White
Five Guys Sauteed Mushrooms

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