Food database and calorie counter Source: Generic

Cooked Oysters

Nutrition Facts
Serving Size 4 oz, without shell of
 
Amount Per Serving
Calories from Fat 80
Calories 179
 
% Daily Values*
Total Fat 8.9g 14%
  Saturated Fat 2.07g 10%
  Polyunsaturated Fat 2.971g  
  Monounsaturated Fat 3.001g  
Cholesterol 64mg 21%
Sodium 666mg 28%
Potassium 213mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 0.6g 2%
  Sugars 0.8g  
Protein 10.17g  
 
Vitamin A 0% Vitamin C 7%
Calcium 8% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
Carbohydrates, 14.04g (32%) Fat, 8.9g (45%) Protein, 10.17g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
8.9g
Carbs
14.04g
Protein
10.17g
There are 179 calories in 4 ounces, without shell of Cooked Oysters.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 eastern oyster, cooked 13
1 oyster, NFS 13
1 pacific oyster, cooked 42
1 oz, without shell of 45
100 g 160
1 cup raw, yield cooked 299

Related Types of Oysters:

Oysters
Baked or Broiled Oysters
Wild Eastern Oyster
Pacific Oyster
Fried Battered Oysters
  view more oysters nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Salsify (Vegetable Oyster)
Oyster Stew (Canned, Condensed)
Oyster Sauce
Oyster Stew (with Equal Volume Water, Canned)
Emu Oyster
  view more results

Contains these Ingredients:

10 g Bread crumbs
96 g Wild eastern oyster
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

swingerwc
on 19 May 2014
RueFood39
on 09 April 2014
Libertysgrandma
on 13 March 2014
rowhitehouse
on 25 December 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Oysters with these foods:
Steamed or Boiled Shrimp
Steamed or Boiled Clams
Blue Mussels
Raspberries
Red Table Wine


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