Food database and calorie counter Source: Generic

Brown and Wild Rice

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 35
Calories 169
 
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 0.744g 4%
  Polyunsaturated Fat 1.232g  
  Monounsaturated Fat 1.72g  
Cholesterol 0mg 0%
Sodium 761mg 32%
Potassium 96mg  
Total Carbohydrate 30.08g 10%
  Dietary Fiber 1.5g 6%
  Sugars 0.44g  
Protein 3.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 30.08g (71%) Fat, 3.91g (21%) Protein, 3.52g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
3.91g
Carbs
30.08g
Protein
3.52g
There are 169 calories in 1 cup of cooked Brown and Wild Rice.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 102
100 g 113
1 cup cooked 169
1 cup, dry, yields 637

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice
Culver's Wild & Brown Rice with Chicken Soup
Sidekicks Brown & Wild Rice with Roasted Garlic
Uncle Ben's Brown & Wild Rice
Bob's Red Mill Brown & Wild Rice
  view more results

Contains these Ingredients:

26 g Brown rice (long-grain)
5 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
114 g Water
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Recently Eaten By:

jmib
on 21 December 2014
beverlymundy
on 09 December 2014
LynnV8
on 08 December 2014
Ltrulik
on 08 December 2014

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