Food database and calorie counter Source: Generic

White and Wild Rice

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 32
Calories 188
 
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 0.684g 3%
  Polyunsaturated Fat 1.06g  
  Monounsaturated Fat 1.614g  
Cholesterol 0mg 0%
Sodium 852mg 36%
Potassium 69mg  
Total Carbohydrate 34.68g 12%
  Dietary Fiber 0.8g 3%
  Sugars 0.22g  
Protein 3.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Uncle Ben's Long Grain and Wild Rice flavored, all flavors
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
Carbohydrates, 34.68g (75%) Fat, 3.56g (17%) Protein, 3.65g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
3.56g
Carbs
34.68g
Protein
3.65g
There are 188 calories in 1 cup of cooked White and Wild Rice.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 cup cooked 188
1 cup, dry, yields 632

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Wild Rice:

Wild Rice (Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Wolfgang Puck Organic Chicken with White & Wild Rice Soup
Campbell's Chunky Savory Chicken with White & Wild Rice Soup
Campbell's Chunky Beef with White & Wild Rice Soup
Hormel Compleats Roasted Turkey & Vegetables with Long Grain White & Wild Rice
Campbell's Classic Chicken with White & Wild Rice Soup
  view more results

Contains these Ingredients:

29 g White rice (long-grain, enriched)
6 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
128 g Water
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Recently Eaten By:

lilmermaid16
on 21 September 2014
chubby_bunny_
on 15 September 2014
Lavura
on 01 August 2014
adrienneL
on 14 May 2014

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