Date started: 20 May 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 265.9 lb
02 May 24	200.8 lb	Reasonably Well
01 May 24	200.2 lb	Reasonably Well
30 Apr 24	199.3 lb	Reasonably Well
29 Apr 24	201.3 lb	Reasonably Well
28 Apr 24	198.6 lb	Reasonably Well
27 Apr 24	197.1 lb	Reasonably Well
26 Apr 24	199.1 lb	Reasonably Well
25 Apr 24	197.8 lb	Reasonably Well
24 Apr 24	197.5 lb	Reasonably Well
23 Apr 24	198.6 lb	Reasonably Well
22 Apr 24	197.8 lb	Reasonably Well
21 Apr 24	198.2 lb	Reasonably Well
20 Apr 24	197.3 lb	Reasonably Well
19 Apr 24	197.1 lb	Reasonably Well
18 Apr 24	197.3 lb	Reasonably Well
17 Apr 24	197.8 lb	Reasonably Well
16 Apr 24	199.7 lb	Reasonably Well
15 Apr 24	202.2 lb	Reasonably Well
14 Apr 24	203.9 lb	Reasonably Well
13 Apr 24	201.5 lb	Reasonably Well
12 Apr 24	201.7 lb	Reasonably Well
11 Apr 24	199.7 lb	Reasonably Well
10 Apr 24	201.5 lb	Reasonably Well
09 Apr 24	201.3 lb	Reasonably Well
08 Apr 24	202.4 lb	Reasonably Well
07 Apr 24	201.9 lb	Reasonably Well
06 Apr 24	202.6 lb	Reasonably Well
05 Apr 24	201.9 lb	Reasonably Well
04 Apr 24	200.8 lb	Reasonably Well
03 Apr 24	201.9 lb	Reasonably Well
02 Apr 24	202.6 lb	Reasonably Well
01 Apr 24	201.9 lb	Reasonably Well
31 Mar 24	203.3 lb	Reasonably Well
30 Mar 24	200.0 lb	Reasonably Well
29 Mar 24	200.2 lb	Reasonably Well
28 Mar 24	201.7 lb	Reasonably Well
27 Mar 24	200.2 lb	Reasonably Well
26 Mar 24	202.2 lb	Reasonably Well
25 Mar 24	204.1 lb	Reasonably Well
24 Mar 24	202.6 lb	Reasonably Well
23 Mar 24	201.9 lb	Reasonably Well
22 Mar 24	202.6 lb	Reasonably Well
21 Mar 24	203.9 lb	Reasonably Well
20 Mar 24	203.9 lb	Reasonably Well
19 Mar 24	203.5 lb	Reasonably Well
18 Mar 24	204.6 lb	Reasonably Well
17 Mar 24	203.3 lb	Reasonably Well
16 Mar 24	204.1 lb	Reasonably Well
15 Mar 24	203.0 lb	Reasonably Well
14 Mar 24	204.4 lb	Reasonably Well
13 Mar 24	203.3 lb	Reasonably Well
12 Mar 24	205.3 lb	Reasonably Well
11 Mar 24	205.3 lb	Reasonably Well
10 Mar 24	204.8 lb	Reasonably Well
09 Mar 24	203.9 lb	Reasonably Well
08 Mar 24	205.7 lb	Reasonably Well
07 Mar 24	205.0 lb	Reasonably Well
06 Mar 24	206.8 lb	Reasonably Well
05 Mar 24	206.6 lb	Reasonably Well
04 Mar 24	207.9 lb	Reasonably Well
03 Mar 24	208.6 lb	Reasonably Well
02 Mar 24	209.7 lb	Reasonably Well
01 Mar 24	208.3 lb	Reasonably Well
29 Feb 24	208.8 lb	Reasonably Well
28 Feb 24	208.6 lb	Reasonably Well
27 Feb 24	208.8 lb	Reasonably Well
26 Feb 24	208.3 lb	Reasonably Well
25 Feb 24	208.6 lb	Reasonably Well
24 Feb 24	207.5 lb	Reasonably Well
23 Feb 24	207.9 lb	Reasonably Well
22 Feb 24	206.8 lb	Reasonably Well
21 Feb 24	206.4 lb	Reasonably Well
20 Feb 24	205.9 lb	Reasonably Well
19 Feb 24	206.4 lb	Reasonably Well
18 Feb 24	206.1 lb	Reasonably Well
17 Feb 24	206.8 lb	Reasonably Well
16 Feb 24	206.1 lb	Reasonably Well
15 Feb 24	207.9 lb	Reasonably Well
14 Feb 24	209.7 lb	Reasonably Well
13 Feb 24	210.8 lb	Reasonably Well
12 Feb 24	210.5 lb	Reasonably Well
11 Feb 24	211.0 lb	Reasonably Well
10 Feb 24	208.6 lb	Reasonably Well
09 Feb 24	210.1 lb	Reasonably Well
08 Feb 24	208.1 lb	Reasonably Well
07 Feb 24	209.9 lb	Reasonably Well
06 Feb 24	209.0 lb	Reasonably Well
05 Feb 24	209.0 lb	Reasonably Well
04 Feb 24	209.2 lb	Reasonably Well
03 Feb 24	209.7 lb	Reasonably Well
02 Feb 24	211.6 lb	Reasonably Well
01 Feb 24	211.9 lb	Reasonably Well
31 Jan 24	211.9 lb	Reasonably Well
30 Jan 24	212.1 lb	Reasonably Well
29 Jan 24	212.5 lb	Reasonably Well
28 Jan 24	212.7 lb	Reasonably Well
27 Jan 24	212.1 lb	Reasonably Well
26 Jan 24	211.9 lb	Reasonably Well
25 Jan 24	212.1 lb	Reasonably Well
24 Jan 24	215.8 lb	Reasonably Well
23 Jan 24	216.9 lb	Reasonably Well
22 Jan 24	216.5 lb	Reasonably Well
21 Jan 24	213.6 lb	Reasonably Well
20 Jan 24	215.2 lb	Reasonably Well
19 Jan 24	215.4 lb	Reasonably Well
18 Jan 24	215.6 lb	Reasonably Well
17 Jan 24	214.7 lb	Reasonably Well
16 Jan 24	214.5 lb	Reasonably Well
15 Jan 24	215.6 lb	Reasonably Well
14 Jan 24	218.5 lb	Reasonably Well
13 Jan 24	216.7 lb	Reasonably Well
12 Jan 24	216.9 lb	Reasonably Well
11 Jan 24	217.8 lb	Reasonably Well
10 Jan 24	219.4 lb	Reasonably Well
09 Jan 24	220.0 lb	Reasonably Well
08 Jan 24	222.2 lb	Reasonably Well
06 Jan 24	220.2 lb	Reasonably Well
03 Jan 24	215.4 lb	Reasonably Well
02 Jan 24	216.5 lb	Reasonably Well
01 Jan 24	217.6 lb	Reasonably Well
31 Dec 23	215.2 lb	Reasonably Well
30 Dec 23	215.6 lb	Reasonably Well
29 Dec 23	215.2 lb	Reasonably Well
28 Dec 23	218.0 lb	Reasonably Well
27 Dec 23	221.6 lb	Reasonably Well
26 Dec 23	221.6 lb	Reasonably Well
23 Dec 23	217.2 lb	Reasonably Well
22 Dec 23	216.3 lb	Reasonably Well
21 Dec 23	218.7 lb	Reasonably Well
20 Dec 23	216.9 lb	Reasonably Well
19 Dec 23	217.8 lb	Reasonably Well
18 Dec 23	218.5 lb	Reasonably Well
17 Dec 23	215.0 lb	Reasonably Well
15 Dec 23	216.5 lb	Reasonably Well
14 Dec 23	216.5 lb	Reasonably Well
13 Dec 23	217.4 lb	Reasonably Well
12 Dec 23	218.7 lb	Reasonably Well
11 Dec 23	220.0 lb	Reasonably Well
10 Dec 23	220.0 lb	Reasonably Well
08 Dec 23	217.8 lb	Reasonably Well
07 Dec 23	218.3 lb	Reasonably Well
06 Dec 23	220.7 lb	Reasonably Well
05 Dec 23	222.4 lb	Reasonably Well
04 Dec 23	219.4 lb	Reasonably Well
01 Dec 23	220.0 lb	Reasonably Well
30 Nov 23	218.3 lb	Reasonably Well
29 Nov 23	217.8 lb	Reasonably Well
28 Nov 23	220.0 lb	Reasonably Well
27 Nov 23	221.8 lb	Reasonably Well
26 Nov 23	220.2 lb	Reasonably Well
25 Nov 23	220.0 lb	Reasonably Well
24 Nov 23	220.0 lb	Reasonably Well
23 Nov 23	218.5 lb	Reasonably Well
22 Nov 23	219.8 lb	Reasonably Well
21 Nov 23	220.0 lb	Reasonably Well
20 Nov 23	219.4 lb	Reasonably Well
19 Nov 23	220.2 lb	Reasonably Well
18 Nov 23	220.5 lb	Reasonably Well
17 Nov 23	219.4 lb	Reasonably Well
16 Nov 23	220.2 lb	Reasonably Well
15 Nov 23	221.6 lb	Reasonably Well
14 Nov 23	221.6 lb	Reasonably Well
13 Nov 23	221.3 lb	Reasonably Well
12 Nov 23	223.5 lb	Reasonably Well
11 Nov 23	223.8 lb	Reasonably Well
10 Nov 23	223.1 lb	Reasonably Well
09 Nov 23	223.5 lb	Reasonably Well
08 Nov 23	224.4 lb	Reasonably Well
07 Nov 23	223.8 lb	Reasonably Well
06 Nov 23	223.8 lb	Reasonably Well
05 Nov 23	224.2 lb	Reasonably Well
03 Nov 23	224.7 lb	Reasonably Well
02 Nov 23	225.5 lb	Reasonably Well
01 Nov 23	227.1 lb	Reasonably Well
31 Oct 23	228.2 lb	Reasonably Well
30 Oct 23	227.5 lb	Reasonably Well
29 Oct 23	227.5 lb	Reasonably Well
28 Oct 23	230.6 lb	Reasonably Well
27 Oct 23	229.3 lb	Reasonably Well
26 Oct 23	229.7 lb	Reasonably Well
25 Oct 23	229.7 lb	Reasonably Well
24 Oct 23	229.1 lb	Reasonably Well
23 Oct 23	229.3 lb	Reasonably Well
22 Oct 23	229.9 lb	Reasonably Well
21 Oct 23	227.7 lb	Reasonably Well
20 Oct 23	227.5 lb	Reasonably Well
19 Oct 23	227.7 lb	Reasonably Well
18 Oct 23	228.6 lb	Reasonably Well
17 Oct 23	230.6 lb	Reasonably Well
16 Oct 23	234.1 lb	Reasonably Well
13 Oct 23	231.3 lb	Reasonably Well
12 Oct 23	232.8 lb	Reasonably Well
11 Oct 23	232.1 lb	Reasonably Well
10 Oct 23	231.3 lb	Reasonably Well
09 Oct 23	231.0 lb	Reasonably Well
08 Oct 23	231.3 lb	Reasonably Well
07 Oct 23	232.4 lb	Reasonably Well
06 Oct 23	231.5 lb	Reasonably Well
05 Oct 23	231.9 lb	Reasonably Well
04 Oct 23	231.7 lb	Reasonably Well
03 Oct 23	233.9 lb	Reasonably Well
02 Oct 23	234.4 lb	Reasonably Well
01 Oct 23	234.6 lb	Reasonably Well
30 Sep 23	234.1 lb	Reasonably Well
29 Sep 23	234.1 lb	Reasonably Well
28 Sep 23	232.8 lb	Reasonably Well
27 Sep 23	233.5 lb	Reasonably Well
26 Sep 23	233.9 lb	Reasonably Well
25 Sep 23	236.8 lb	Reasonably Well
24 Sep 23	234.8 lb	Reasonably Well
23 Sep 23	236.3 lb	Reasonably Well
22 Sep 23	237.7 lb	Reasonably Well
21 Sep 23	237.2 lb	Reasonably Well
20 Sep 23	237.0 lb	Reasonably Well
19 Sep 23	237.9 lb	Reasonably Well
18 Sep 23	239.2 lb	Reasonably Well
17 Sep 23	238.3 lb	Reasonably Well
15 Sep 23	237.4 lb	Reasonably Well
14 Sep 23	237.0 lb	Reasonably Well
13 Sep 23	237.9 lb	Reasonably Well
12 Sep 23	239.4 lb	Reasonably Well
11 Sep 23	241.2 lb	Reasonably Well
09 Sep 23	242.3 lb	Reasonably Well
08 Sep 23	241.2 lb	Reasonably Well
07 Sep 23	238.5 lb	Reasonably Well
06 Sep 23	238.5 lb	Reasonably Well
05 Sep 23	239.0 lb	Reasonably Well
04 Sep 23	241.0 lb	Reasonably Well
03 Sep 23	239.6 lb	Reasonably Well
02 Sep 23	239.4 lb	Reasonably Well
01 Sep 23	239.6 lb	Reasonably Well
31 Aug 23	239.4 lb	Reasonably Well
30 Aug 23	241.6 lb	Reasonably Well
17 Aug 23	237.2 lb	Reasonably Well
16 Aug 23	237.2 lb	Reasonably Well
15 Aug 23	238.3 lb	Reasonably Well
14 Aug 23	241.0 lb	Reasonably Well
13 Aug 23	241.8 lb	Reasonably Well
12 Aug 23	243.8 lb	Reasonably Well
10 Aug 23	239.4 lb	Reasonably Well
09 Aug 23	239.4 lb	Reasonably Well
08 Aug 23	240.1 lb	Reasonably Well
07 Aug 23	239.6 lb	Reasonably Well
06 Aug 23	239.0 lb	Reasonably Well
05 Aug 23	238.3 lb	Reasonably Well
04 Aug 23	238.8 lb	Reasonably Well
03 Aug 23	239.9 lb	Reasonably Well
02 Aug 23	240.5 lb	Reasonably Well
01 Aug 23	241.2 lb	Reasonably Well
31 Jul 23	241.6 lb	Reasonably Well
30 Jul 23	242.5 lb	Reasonably Well
29 Jul 23	241.0 lb	Reasonably Well
28 Jul 23	241.4 lb	Reasonably Well
27 Jul 23	241.0 lb	Reasonably Well
26 Jul 23	241.2 lb	Reasonably Well
25 Jul 23	241.8 lb	Reasonably Well
24 Jul 23	240.7 lb	Reasonably Well
23 Jul 23	241.0 lb	Reasonably Well
22 Jul 23	242.7 lb	Reasonably Well
21 Jul 23	242.3 lb	Reasonably Well
20 Jul 23	241.8 lb	Reasonably Well
19 Jul 23	243.6 lb	Reasonably Well
18 Jul 23	241.4 lb	Reasonably Well
17 Jul 23	242.7 lb	Reasonably Well
16 Jul 23	242.9 lb	Reasonably Well
15 Jul 23	242.9 lb	Reasonably Well
14 Jul 23	244.1 lb	Reasonably Well
13 Jul 23	244.1 lb	Reasonably Well
12 Jul 23	246.5 lb	Reasonably Well
11 Jul 23	245.6 lb	Reasonably Well
09 Jul 23	244.9 lb	Reasonably Well
08 Jul 23	244.9 lb	Reasonably Well
07 Jul 23	246.7 lb	Reasonably Well
06 Jul 23	246.9 lb	Reasonably Well
05 Jul 23	247.1 lb	Reasonably Well
04 Jul 23	249.6 lb	Reasonably Well
03 Jul 23	249.3 lb	Reasonably Well
02 Jul 23	249.1 lb	Reasonably Well
01 Jul 23	250.7 lb	Reasonably Well
30 Jun 23	249.3 lb	Reasonably Well
29 Jun 23	251.1 lb	Reasonably Well
28 Jun 23	250.0 lb	Reasonably Well
27 Jun 23	250.0 lb	Reasonably Well
26 Jun 23	250.4 lb	Reasonably Well
25 Jun 23	250.7 lb	Reasonably Well
24 Jun 23	250.9 lb	Reasonably Well
23 Jun 23	252.2 lb	Reasonably Well
22 Jun 23	250.7 lb	Reasonably Well
21 Jun 23	251.1 lb	Reasonably Well
20 Jun 23	252.2 lb	Reasonably Well
19 Jun 23	254.4 lb	Reasonably Well
18 Jun 23	255.3 lb	Reasonably Well
17 Jun 23	253.8 lb	Reasonably Well
16 Jun 23	254.0 lb	Reasonably Well
15 Jun 23	253.3 lb	Reasonably Well
14 Jun 23	254.0 lb	Reasonably Well
13 Jun 23	253.8 lb	Reasonably Well
12 Jun 23	254.2 lb	Reasonably Well
11 Jun 23	254.2 lb	Reasonably Well
10 Jun 23	254.2 lb	Reasonably Well
09 Jun 23	254.6 lb	Reasonably Well
08 Jun 23	255.3 lb	Reasonably Well
07 Jun 23	255.7 lb	Reasonably Well
06 Jun 23	256.6 lb	Reasonably Well
05 Jun 23	257.9 lb	Reasonably Well
04 Jun 23	257.7 lb	Reasonably Well
03 Jun 23	256.6 lb	Reasonably Well
02 Jun 23	256.4 lb	Reasonably Well
01 Jun 23	256.6 lb	Reasonably Well
31 May 23	258.2 lb	Reasonably Well
30 May 23	259.9 lb	Reasonably Well
29 May 23	259.5 lb	Reasonably Well
28 May 23	259.5 lb	Reasonably Well
27 May 23	259.5 lb	Reasonably Well
26 May 23	258.6 lb	Reasonably Well
25 May 23	259.3 lb	Reasonably Well
24 May 23	259.0 lb	Reasonably Well
23 May 23	261.5 lb	Reasonably Well
22 May 23	262.4 lb	Reasonably Well
21 May 23	263.7 lb	Reasonably Well
20 May 23	265.9 lb	Reasonably Well

Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 263.2 lb
11 Sep 22	252.4 lb	Reasonably Well
31 Aug 22	251.8 lb	Reasonably Well
26 Aug 22	252.6 lb	Reasonably Well
13 Aug 22	248.2 lb	Reasonably Well
12 Aug 22	250.2 lb	Reasonably Well
10 Aug 22	250.2 lb	Reasonably Well
09 Aug 22	250.2 lb	Reasonably Well
08 Aug 22	249.8 lb	Reasonably Well
07 Aug 22	250.2 lb	Reasonably Well
06 Aug 22	250.7 lb	Reasonably Well
05 Aug 22	251.1 lb	Reasonably Well
04 Aug 22	252.4 lb	Reasonably Well
03 Aug 22	253.3 lb	Reasonably Well
01 Aug 22	254.2 lb	Reasonably Well
31 Jul 22	253.1 lb	Reasonably Well
30 Jul 22	254.0 lb	Reasonably Well
29 Jul 22	256.2 lb	Reasonably Well
27 Jul 22	256.0 lb	Reasonably Well
21 Jul 22	251.3 lb	Reasonably Well
03 Apr 22	241.2 lb	Reasonably Well
03 Mar 22	244.5 lb	Reasonably Well
03 Feb 22	242.5 lb	Reasonably Well
18 Jan 22	243.4 lb	Reasonably Well
03 Jan 22	246.0 lb	Reasonably Well
03 Dec 21	248.9 lb	Reasonably Well
25 Nov 21	252.4 lb	Reasonably Well
24 Nov 21	249.6 lb	Reasonably Well
23 Nov 21	251.8 lb	Reasonably Well
22 Nov 21	252.6 lb	Reasonably Well
21 Nov 21	251.5 lb	Reasonably Well
20 Nov 21	252.0 lb	Reasonably Well
19 Nov 21	253.8 lb	Reasonably Well
18 Nov 21	256.0 lb	Reasonably Well
17 Nov 21	254.4 lb	Reasonably Well
16 Nov 21	255.7 lb	Reasonably Well
12 Nov 21	253.3 lb	Reasonably Well
11 Nov 21	254.4 lb	Reasonably Well
10 Nov 21	252.6 lb	Reasonably Well
09 Nov 21	254.0 lb	Reasonably Well
08 Nov 21	253.3 lb	Reasonably Well
07 Nov 21	252.4 lb	Reasonably Well
06 Nov 21	253.5 lb	Reasonably Well
05 Nov 21	252.9 lb	Reasonably Well
04 Nov 21	254.0 lb	Reasonably Well
03 Nov 21	254.2 lb	Reasonably Well
02 Nov 21	252.2 lb	Reasonably Well
01 Nov 21	252.0 lb	Reasonably Well
31 Oct 21	254.2 lb	Reasonably Well
30 Oct 21	253.8 lb	Reasonably Well
29 Oct 21	254.6 lb	Reasonably Well
28 Oct 21	252.6 lb	Reasonably Well
26 Oct 21	253.5 lb	Reasonably Well
24 Oct 21	253.3 lb	Reasonably Well
23 Oct 21	252.4 lb	Reasonably Well
22 Oct 21	253.5 lb	Reasonably Well
21 Oct 21	254.6 lb	Reasonably Well
16 Oct 21	254.2 lb	Reasonably Well
10 Oct 21	254.6 lb	Reasonably Well
08 Oct 21	255.3 lb	Reasonably Well
04 Oct 21	257.5 lb	Reasonably Well
24 Sep 21	254.0 lb	Reasonably Well
23 Sep 21	254.6 lb	Reasonably Well
22 Sep 21	254.0 lb	Reasonably Well
21 Sep 21	253.5 lb	Reasonably Well
20 Sep 21	254.6 lb	Reasonably Well
19 Sep 21	253.1 lb	Reasonably Well
18 Sep 21	253.5 lb	Reasonably Well
17 Sep 21	255.7 lb	Reasonably Well
16 Sep 21	256.4 lb	Reasonably Well
15 Sep 21	257.1 lb	Reasonably Well
14 Sep 21	258.2 lb	Reasonably Well
13 Sep 21	256.2 lb	Reasonably Well
12 Sep 21	254.6 lb	Reasonably Well
11 Sep 21	254.2 lb	Reasonably Well
10 Sep 21	256.8 lb	Reasonably Well
06 Sep 21	255.3 lb	Reasonably Well
04 Sep 21	257.1 lb	Reasonably Well
03 Sep 21	255.5 lb	Reasonably Well
01 Sep 21	255.7 lb	Reasonably Well
28 Aug 21	255.3 lb	Reasonably Well
25 Aug 21	256.2 lb	Reasonably Well
24 Aug 21	255.1 lb	Reasonably Well
23 Aug 21	256.8 lb	Reasonably Well
15 Aug 21	254.2 lb	Reasonably Well
14 Aug 21	254.2 lb	Reasonably Well
13 Aug 21	254.0 lb	Reasonably Well
12 Aug 21	254.6 lb	Reasonably Well
11 Aug 21	255.5 lb	Reasonably Well
09 Aug 21	253.1 lb	Reasonably Well
07 Aug 21	254.0 lb	Reasonably Well
06 Aug 21	254.6 lb	Reasonably Well
03 Aug 21	252.4 lb	Reasonably Well
02 Aug 21	253.3 lb	Reasonably Well
31 Jul 21	255.5 lb	Reasonably Well
28 Jul 21	252.9 lb	Reasonably Well
26 Jul 21	252.4 lb	Reasonably Well
25 Jul 21	253.1 lb	Reasonably Well
24 Jul 21	253.1 lb	Reasonably Well
23 Jul 21	253.3 lb	Reasonably Well
22 Jul 21	251.8 lb	Reasonably Well
21 Jul 21	252.2 lb	Reasonably Well
20 Jul 21	251.8 lb	Reasonably Well
19 Jul 21	252.2 lb	Reasonably Well
18 Jul 21	251.3 lb	Reasonably Well
17 Jul 21	251.5 lb	Reasonably Well
16 Jul 21	252.2 lb	Reasonably Well
15 Jul 21	252.0 lb	Reasonably Well
14 Jul 21	252.6 lb	Reasonably Well
13 Jul 21	252.0 lb	Reasonably Well
12 Jul 21	253.1 lb	Reasonably Well
09 Jul 21	254.6 lb	Reasonably Well
08 Jul 21	252.4 lb	Reasonably Well
07 Jul 21	252.4 lb	Reasonably Well
06 Jul 21	253.8 lb	Reasonably Well
05 Jul 21	253.5 lb	Reasonably Well
03 Jul 21	253.3 lb	Reasonably Well
02 Jul 21	255.7 lb	Reasonably Well
01 Jul 21	255.1 lb	Reasonably Well
30 Jun 21	252.9 lb	Reasonably Well
28 Jun 21	242.7 lb	Reasonably Well
27 Jun 21	242.3 lb	Reasonably Well
25 Jun 21	241.6 lb	Reasonably Well
24 Jun 21	242.3 lb	Reasonably Well
23 Jun 21	242.9 lb	Reasonably Well
22 Jun 21	252.6 lb	Reasonably Well
21 Jun 21	252.6 lb	Reasonably Well
20 Jun 21	256.0 lb	Reasonably Well
18 Jun 21	255.7 lb	Reasonably Well
17 Jun 21	255.3 lb	Reasonably Well
16 Jun 21	252.4 lb	Reasonably Well
15 Jun 21	253.1 lb	Reasonably Well
14 Jun 21	255.7 lb	Reasonably Well
13 Jun 21	256.0 lb	Reasonably Well
12 Jun 21	253.5 lb	Reasonably Well
11 Jun 21	252.9 lb	Reasonably Well
10 Jun 21	254.6 lb	Reasonably Well
09 Jun 21	254.4 lb	Reasonably Well
08 Jun 21	252.4 lb	Reasonably Well
07 Jun 21	253.8 lb	Reasonably Well
06 Jun 21	254.4 lb	Reasonably Well
05 Jun 21	254.2 lb	Reasonably Well
04 Jun 21	256.6 lb	Reasonably Well
03 Jun 21	257.3 lb	Reasonably Well
02 Jun 21	257.3 lb	Reasonably Well
01 Jun 21	257.1 lb	Reasonably Well
31 May 21	255.5 lb	Reasonably Well
30 May 21	256.4 lb	Reasonably Well
29 May 21	255.5 lb	Reasonably Well
28 May 21	255.5 lb	Reasonably Well
27 May 21	255.1 lb	Reasonably Well
26 May 21	255.7 lb	Reasonably Well
25 May 21	255.5 lb	Reasonably Well
24 May 21	255.3 lb	Reasonably Well
23 May 21	255.1 lb	Reasonably Well
22 May 21	253.8 lb	Reasonably Well
21 May 21	254.2 lb	Reasonably Well
20 May 21	255.7 lb	Reasonably Well
19 May 21	256.2 lb	Reasonably Well
18 May 21	257.3 lb	Reasonably Well
17 May 21	258.6 lb	Reasonably Well
16 May 21	258.4 lb	Reasonably Well
15 May 21	257.5 lb	Reasonably Well
14 May 21	258.6 lb	Reasonably Well
13 May 21	257.1 lb	Reasonably Well
12 May 21	256.2 lb	Reasonably Well
11 May 21	257.9 lb	Reasonably Well
10 May 21	258.8 lb	Reasonably Well
09 May 21	258.8 lb	Reasonably Well
08 May 21	260.1 lb	Reasonably Well
07 May 21	259.9 lb	Reasonably Well
06 May 21	261.2 lb	Reasonably Well
05 May 21	260.8 lb	Reasonably Well
04 May 21	261.9 lb	Reasonably Well
03 May 21	265.9 lb	Reasonably Well
17 Mar 21	261.7 lb	Reasonably Well
10 Mar 21	259.0 lb	Reasonably Well
24 Feb 21	259.9 lb	Reasonably Well
17 Feb 21	261.2 lb	Reasonably Well
03 Feb 21	258.4 lb	Reasonably Well
27 Jan 21	259.5 lb	Reasonably Well
20 Jan 21	258.4 lb	Reasonably Well
13 Jan 21	259.3 lb	Reasonably Well
12 Jan 21	258.4 lb	Reasonably Well
11 Jan 21	257.7 lb	Reasonably Well
10 Jan 21	256.2 lb	Reasonably Well
09 Jan 21	256.2 lb	Reasonably Well
08 Jan 21	256.2 lb	Reasonably Well
07 Jan 21	256.8 lb	Reasonably Well
06 Jan 21	255.7 lb	Reasonably Well
05 Jan 21	257.1 lb	Reasonably Well
04 Jan 21	257.7 lb	Reasonably Well
03 Jan 21	257.9 lb	Reasonably Well
02 Jan 21	259.9 lb	Reasonably Well
01 Jan 21	263.2 lb	Reasonably Well

Date started: 10 Aug 20

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 254.4 lb
24 Dec 20	255.1 lb	Reasonably Well
23 Dec 20	257.5 lb	Reasonably Well
22 Dec 20	256.2 lb	Reasonably Well
21 Dec 20	255.5 lb	Reasonably Well
18 Dec 20	258.2 lb	Reasonably Well
17 Dec 20	256.2 lb	Reasonably Well
16 Dec 20	257.7 lb	Reasonably Well
15 Dec 20	258.6 lb	Reasonably Well
14 Dec 20	257.3 lb	Reasonably Well
13 Dec 20	255.3 lb	Reasonably Well
10 Dec 20	256.4 lb	Reasonably Well
09 Dec 20	254.6 lb	Reasonably Well
08 Dec 20	251.3 lb	Reasonably Well
07 Dec 20	255.7 lb	Reasonably Well
27 Nov 20	252.0 lb	Reasonably Well
25 Nov 20	252.0 lb	Reasonably Well
24 Nov 20	253.3 lb	Reasonably Well
20 Nov 20	253.5 lb	Reasonably Well
19 Nov 20	252.9 lb	Reasonably Well
18 Nov 20	252.9 lb	Reasonably Well
17 Nov 20	252.2 lb	Reasonably Well
12 Nov 20	248.5 lb	Reasonably Well
09 Nov 20	255.3 lb	Reasonably Well
06 Nov 20	255.1 lb	Reasonably Well
02 Nov 20	254.9 lb	Reasonably Well
29 Oct 20	250.2 lb	Reasonably Well
28 Oct 20	251.1 lb	Reasonably Well
27 Oct 20	251.5 lb	Reasonably Well
26 Oct 20	252.6 lb	Reasonably Well
24 Oct 20	252.2 lb	Reasonably Well
23 Oct 20	251.1 lb	Reasonably Well
22 Oct 20	252.0 lb	Reasonably Well
21 Oct 20	250.4 lb	Reasonably Well
19 Oct 20	252.6 lb	Reasonably Well
18 Oct 20	251.8 lb	Reasonably Well
17 Oct 20	251.1 lb	Reasonably Well
16 Oct 20	252.2 lb	Reasonably Well
15 Oct 20	251.5 lb	Reasonably Well
14 Oct 20	252.4 lb	Reasonably Well
13 Oct 20	252.9 lb	Reasonably Well
12 Oct 20	255.7 lb	Reasonably Well
06 Oct 20	254.4 lb	Reasonably Well
23 Sep 20	248.2 lb	Reasonably Well
22 Sep 20	246.7 lb	Reasonably Well
21 Sep 20	246.5 lb	Reasonably Well
20 Sep 20	249.3 lb	Reasonably Well
19 Sep 20	248.5 lb	Reasonably Well
18 Sep 20	249.8 lb	Reasonably Well
17 Sep 20	250.2 lb	Reasonably Well
16 Sep 20	248.7 lb	Reasonably Well
15 Sep 20	250.0 lb	Reasonably Well
14 Sep 20	252.2 lb	Reasonably Well
10 Sep 20	251.3 lb	Reasonably Well
09 Sep 20	250.4 lb	Reasonably Well
08 Sep 20	248.9 lb	Reasonably Well
04 Sep 20	248.5 lb	Reasonably Well
03 Sep 20	249.3 lb	Reasonably Well
02 Sep 20	248.0 lb	Reasonably Well
01 Sep 20	247.6 lb	Reasonably Well
31 Aug 20	250.0 lb	Reasonably Well
28 Aug 20	249.8 lb	Reasonably Well
27 Aug 20	248.0 lb	Reasonably Well
26 Aug 20	247.6 lb	Reasonably Well
25 Aug 20	247.8 lb	Reasonably Well
24 Aug 20	248.9 lb	Reasonably Well
21 Aug 20	248.2 lb	Reasonably Well
20 Aug 20	249.6 lb	Reasonably Well
19 Aug 20	248.2 lb	Reasonably Well
18 Aug 20	249.8 lb	Reasonably Well
17 Aug 20	252.9 lb	Reasonably Well
14 Aug 20	252.2 lb	Reasonably Well
13 Aug 20	250.9 lb	Reasonably Well
12 Aug 20	250.0 lb	Reasonably Well
11 Aug 20	250.4 lb	Reasonably Well
10 Aug 20	254.4 lb	Reasonably Well

Date started: 12 Jul 19

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 244.7 lb
30 Jul 20	246.7 lb	Reasonably Well
29 Jul 20	248.5 lb	Reasonably Well
28 Jul 20	250.4 lb	Reasonably Well
24 Jul 20	247.8 lb	Reasonably Well
23 Jul 20	246.7 lb	Reasonably Well
22 Jul 20	248.0 lb	Reasonably Well
21 Jul 20	252.4 lb	Reasonably Well
18 Jul 20	246.0 lb	Reasonably Well
16 Jul 20	247.4 lb	Reasonably Well
15 Jul 20	250.2 lb	Reasonably Well
14 Jul 20	252.2 lb	Reasonably Well
03 Jul 20	243.4 lb	Reasonably Well
01 Jul 20	242.9 lb	Reasonably Well
30 Jun 20	249.1 lb	Reasonably Well
21 Jun 20	246.0 lb	Reasonably Well
19 Jun 20	240.1 lb	Reasonably Well
18 Jun 20	239.6 lb	Reasonably Well
17 Jun 20	240.7 lb	Reasonably Well
16 Jun 20	242.7 lb	Reasonably Well
15 Jun 20	242.3 lb	Reasonably Well
13 Jun 20	242.3 lb	Reasonably Well
12 Jun 20	241.2 lb	Reasonably Well
11 Jun 20	241.2 lb	Reasonably Well
10 Jun 20	240.5 lb	Reasonably Well
09 Jun 20	242.1 lb	Reasonably Well
05 Jun 20	242.5 lb	Reasonably Well
04 Jun 20	242.9 lb	Reasonably Well
02 Jun 20	242.5 lb	Reasonably Well
01 Jun 20	242.1 lb	Reasonably Well
31 May 20	241.8 lb	Reasonably Well
30 May 20	241.6 lb	Reasonably Well
29 May 20	243.8 lb	Reasonably Well
28 May 20	242.1 lb	Reasonably Well
27 May 20	242.3 lb	Reasonably Well
26 May 20	243.8 lb	Reasonably Well
25 May 20	244.1 lb	Reasonably Well
24 May 20	244.1 lb	Reasonably Well
23 May 20	244.9 lb	Reasonably Well
22 May 20	246.9 lb	Reasonably Well
21 May 20	247.1 lb	Reasonably Well
20 May 20	247.8 lb	Reasonably Well
19 May 20	247.8 lb	Reasonably Well
18 May 20	250.0 lb	Reasonably Well
14 May 20	247.6 lb	Reasonably Well
13 May 20	246.0 lb	Reasonably Well
12 May 20	246.9 lb	Reasonably Well
10 May 20	246.7 lb	Reasonably Well
09 May 20	246.9 lb	Reasonably Well
08 May 20	247.1 lb	Reasonably Well
07 May 20	246.5 lb	Reasonably Well
06 May 20	247.6 lb	Reasonably Well
05 May 20	248.9 lb	Reasonably Well
03 May 20	245.8 lb	Reasonably Well
02 May 20	246.7 lb	Reasonably Well
01 May 20	244.5 lb	Reasonably Well
18 Apr 20	245.4 lb	Reasonably Well
17 Apr 20	246.0 lb	Reasonably Well
16 Apr 20	245.6 lb	Reasonably Well
13 Apr 20	245.6 lb	Reasonably Well
12 Apr 20	245.2 lb	Reasonably Well
11 Apr 20	248.5 lb	Reasonably Well
09 Apr 20	246.5 lb	Reasonably Well
18 Mar 20	243.4 lb	Reasonably Well
16 Mar 20	244.7 lb	Reasonably Well
19 Feb 20	238.8 lb	Reasonably Well
18 Feb 20	238.8 lb	Reasonably Well
17 Feb 20	238.3 lb	Reasonably Well
14 Feb 20	240.1 lb	Reasonably Well
13 Feb 20	241.6 lb	Reasonably Well
06 Feb 20	239.4 lb	Reasonably Well
01 Feb 20	238.3 lb	Reasonably Well
31 Jan 20	238.1 lb	Reasonably Well
30 Jan 20	241.2 lb	Reasonably Well
24 Jan 20	239.6 lb	Reasonably Well
23 Jan 20	239.6 lb	Reasonably Well
22 Jan 20	237.7 lb	Reasonably Well
21 Jan 20	238.3 lb	Reasonably Well
20 Jan 20	240.3 lb	Reasonably Well
19 Jan 20	238.1 lb	Reasonably Well
18 Jan 20	239.4 lb	Reasonably Well
17 Jan 20	240.3 lb	Reasonably Well
16 Jan 20	238.8 lb	Reasonably Well
15 Jan 20	239.6 lb	Reasonably Well
14 Jan 20	239.9 lb	Reasonably Well
13 Jan 20	240.7 lb	Reasonably Well
12 Jan 20	240.7 lb	Reasonably Well
11 Jan 20	239.0 lb	Reasonably Well
10 Jan 20	239.9 lb	Reasonably Well
09 Jan 20	240.1 lb	Reasonably Well
08 Jan 20	240.7 lb	Reasonably Well
07 Jan 20	240.7 lb	Reasonably Well
06 Jan 20	242.1 lb	Reasonably Well
05 Jan 20	242.7 lb	Reasonably Well
04 Jan 20	243.2 lb	Reasonably Well
03 Jan 20	243.2 lb	Reasonably Well
02 Jan 20	244.7 lb	Reasonably Well
20 Dec 19	240.3 lb	Reasonably Well
19 Dec 19	240.7 lb	Reasonably Well
10 Dec 19	240.3 lb	Reasonably Well
05 Nov 19	232.6 lb	Reasonably Well
13 Sep 19	226.0 lb	Reasonably Well
12 Sep 19	226.2 lb	Reasonably Well
11 Sep 19	226.6 lb	Reasonably Well
10 Sep 19	227.3 lb	Reasonably Well
09 Sep 19	228.2 lb	Reasonably Well
29 Aug 19	226.4 lb	Reasonably Well
28 Aug 19	226.2 lb	Reasonably Well
27 Aug 19	223.8 lb	Reasonably Well
21 Aug 19	223.1 lb	Reasonably Well
14 Aug 19	226.4 lb	Reasonably Well
12 Aug 19	225.3 lb	Reasonably Well
05 Aug 19	225.3 lb	Reasonably Well
01 Aug 19	226.6 lb	Reasonably Well
30 Jul 19	228.0 lb	Reasonably Well
18 Jul 19	221.8 lb	Reasonably Well
16 Jul 19	222.7 lb	Reasonably Well
13 Jul 19	222.7 lb	Reasonably Well
12 Jul 19	244.7 lb	Reasonably Well

Date started: 07 Aug 18

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 176.1 lb
22 May 19	216.5 lb	Reasonably Well
19 May 19	220.5 lb	Reasonably Well
17 May 19	222.9 lb	Reasonably Well
07 May 19	233.7 lb	Reasonably Well
24 Apr 19	231.5 lb	Reasonably Well
08 Apr 19	229.5 lb	Reasonably Well
21 Mar 19	228.2 lb	Reasonably Well
28 Feb 19	221.6 lb	Reasonably Well
31 Jan 19	215.0 lb	Reasonably Well
12 Dec 18	198.4 lb	Reasonably Well
05 Nov 18	186.3 lb	Reasonably Well
13 Sep 18	177.7 lb	Reasonably Well
11 Sep 18	177.3 lb	Reasonably Well
10 Sep 18	179.0 lb	Reasonably Well
07 Sep 18	177.7 lb	Reasonably Well
06 Sep 18	176.6 lb	Reasonably Well
05 Sep 18	175.7 lb	Reasonably Well
04 Sep 18	175.7 lb	Reasonably Well
03 Sep 18	177.3 lb	Reasonably Well
02 Sep 18	175.9 lb	Reasonably Well
01 Sep 18	178.8 lb	Reasonably Well
31 Aug 18	178.4 lb	Reasonably Well
30 Aug 18	177.5 lb	Reasonably Well
29 Aug 18	175.5 lb	Reasonably Well
28 Aug 18	177.3 lb	Reasonably Well
27 Aug 18	178.8 lb	Reasonably Well
25 Aug 18	177.0 lb	Reasonably Well
24 Aug 18	178.4 lb	Reasonably Well
23 Aug 18	177.7 lb	Reasonably Well
17 Aug 18	177.5 lb	Reasonably Well
16 Aug 18	176.6 lb	Reasonably Well
15 Aug 18	178.6 lb	Reasonably Well
14 Aug 18	177.7 lb	Reasonably Well
13 Aug 18	175.9 lb	Reasonably Well
12 Aug 18	178.6 lb	Reasonably Well
11 Aug 18	177.9 lb	Reasonably Well
10 Aug 18	176.6 lb	Reasonably Well
09 Aug 18	178.8 lb	Reasonably Well
08 Aug 18	176.4 lb	Reasonably Well
07 Aug 18	176.1 lb	Reasonably Well

Date started: 29 Oct 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.1 lb
12 Jul 18	170.6 lb	Reasonably Well
11 Jul 18	170.6 lb	Reasonably Well
10 Jul 18	169.8 lb	Reasonably Well
09 Jul 18	170.4 lb	Reasonably Well
07 Jul 18	170.2 lb	Reasonably Well
06 Jul 18	169.8 lb	Reasonably Well
05 Jul 18	170.9 lb	Reasonably Well
04 Jul 18	170.9 lb	Reasonably Well
03 Jul 18	172.0 lb	Reasonably Well
02 Jul 18	171.5 lb	Reasonably Well
29 Jun 18	168.9 lb	Reasonably Well
28 Jun 18	168.0 lb	Reasonably Well
27 Jun 18	168.0 lb	Reasonably Well
26 Jun 18	168.0 lb	Reasonably Well
25 Jun 18	167.3 lb	Reasonably Well
24 Jun 18	165.8 lb	Reasonably Well
23 Jun 18	166.0 lb	Reasonably Well
22 Jun 18	167.1 lb	Reasonably Well
21 Jun 18	167.6 lb	Reasonably Well
20 Jun 18	168.4 lb	Reasonably Well
19 Jun 18	169.8 lb	Reasonably Well
18 Jun 18	174.8 lb	Reasonably Well
16 Jun 18	170.4 lb	Reasonably Well
15 Jun 18	168.9 lb	Reasonably Well
14 Jun 18	170.4 lb	Reasonably Well
13 Jun 18	171.1 lb	Reasonably Well
12 Jun 18	171.3 lb	Reasonably Well
11 Jun 18	170.6 lb	Reasonably Well
09 Jun 18	169.1 lb	Reasonably Well
08 Jun 18	171.1 lb	Reasonably Well
07 Jun 18	171.7 lb	Reasonably Well
30 May 18	167.3 lb	Reasonably Well
29 May 18	167.8 lb	Reasonably Well
28 May 18	165.6 lb	Reasonably Well
27 May 18	166.9 lb	Reasonably Well
26 May 18	167.8 lb	Reasonably Well
25 May 18	168.4 lb	Reasonably Well
24 May 18	168.7 lb	Reasonably Well
23 May 18	170.4 lb	Reasonably Well
22 May 18	172.0 lb	Reasonably Well
21 May 18	172.4 lb	Reasonably Well
19 May 18	167.6 lb	Reasonably Well
18 May 18	168.0 lb	Reasonably Well
17 May 18	168.9 lb	Reasonably Well
16 May 18	166.9 lb	Reasonably Well
15 May 18	165.6 lb	Reasonably Well
14 May 18	166.2 lb	Reasonably Well
13 May 18	166.2 lb	Reasonably Well
12 May 18	166.0 lb	Reasonably Well
11 May 18	166.2 lb	Reasonably Well
10 May 18	166.0 lb	Reasonably Well
09 May 18	165.6 lb	Reasonably Well
08 May 18	166.4 lb	Reasonably Well
07 May 18	168.7 lb	Reasonably Well
06 May 18	160.3 lb	Reasonably Well
05 May 18	159.0 lb	Reasonably Well
04 May 18	168.2 lb	Reasonably Well
03 May 18	166.0 lb	Reasonably Well
02 May 18	164.2 lb	Reasonably Well
01 May 18	164.5 lb	Reasonably Well
30 Apr 18	168.0 lb	Reasonably Well
27 Apr 18	164.5 lb	Reasonably Well
26 Apr 18	163.1 lb	Reasonably Well
25 Apr 18	163.6 lb	Reasonably Well
24 Apr 18	164.9 lb	Reasonably Well
23 Apr 18	167.3 lb	Reasonably Well
22 Apr 18	167.1 lb	Reasonably Well
21 Apr 18	165.8 lb	Reasonably Well
20 Apr 18	166.9 lb	Reasonably Well
19 Apr 18	165.3 lb	Reasonably Well
18 Apr 18	165.6 lb	Reasonably Well
17 Apr 18	167.1 lb	Reasonably Well
16 Apr 18	165.3 lb	Reasonably Well
15 Apr 18	166.2 lb	Reasonably Well
14 Apr 18	166.7 lb	Reasonably Well
13 Apr 18	167.3 lb	Reasonably Well
12 Apr 18	166.7 lb	Reasonably Well
11 Apr 18	165.8 lb	Reasonably Well
10 Apr 18	167.8 lb	Reasonably Well
09 Apr 18	168.0 lb	Reasonably Well
08 Apr 18	166.2 lb	Reasonably Well
07 Apr 18	165.3 lb	Reasonably Well
06 Apr 18	165.3 lb	Reasonably Well
05 Apr 18	165.1 lb	Reasonably Well
04 Apr 18	166.0 lb	Reasonably Well
03 Apr 18	167.3 lb	Reasonably Well
02 Apr 18	166.9 lb	Reasonably Well
31 Mar 18	164.0 lb	Reasonably Well
30 Mar 18	162.3 lb	Reasonably Well
29 Mar 18	163.4 lb	Reasonably Well
28 Mar 18	162.0 lb	Reasonably Well
27 Mar 18	163.1 lb	Reasonably Well
26 Mar 18	164.0 lb	Reasonably Well
25 Mar 18	164.2 lb	Reasonably Well
24 Mar 18	164.0 lb	Reasonably Well
23 Mar 18	166.0 lb	Reasonably Well
22 Mar 18	167.3 lb	Reasonably Well
21 Mar 18	164.9 lb	Reasonably Well
20 Mar 18	166.0 lb	Reasonably Well
19 Mar 18	167.6 lb	Reasonably Well
16 Mar 18	166.2 lb	Reasonably Well
15 Mar 18	164.9 lb	Reasonably Well
14 Mar 18	163.1 lb	Reasonably Well
13 Mar 18	163.4 lb	Reasonably Well
12 Mar 18	163.4 lb	Reasonably Well
11 Mar 18	163.6 lb	Reasonably Well
10 Mar 18	161.8 lb	Reasonably Well
09 Mar 18	162.7 lb	Reasonably Well
08 Mar 18	162.3 lb	Reasonably Well
07 Mar 18	164.9 lb	Reasonably Well
06 Mar 18	164.5 lb	Reasonably Well
05 Mar 18	162.3 lb	Reasonably Well
04 Mar 18	162.3 lb	Reasonably Well
03 Mar 18	160.3 lb	Reasonably Well
02 Mar 18	160.7 lb	Reasonably Well
01 Mar 18	160.9 lb	Reasonably Well
28 Feb 18	160.9 lb	Reasonably Well
27 Feb 18	164.2 lb	Reasonably Well
26 Feb 18	165.3 lb	Reasonably Well
23 Feb 18	163.6 lb	Reasonably Well
22 Feb 18	163.6 lb	Reasonably Well
21 Feb 18	165.3 lb	Reasonably Well
20 Feb 18	166.0 lb	Reasonably Well
19 Feb 18	168.4 lb	Reasonably Well
18 Feb 18	167.8 lb	Reasonably Well
17 Feb 18	164.9 lb	Reasonably Well
16 Feb 18	166.2 lb	Reasonably Well
15 Feb 18	167.3 lb	Reasonably Well
14 Feb 18	170.6 lb	Reasonably Well
13 Feb 18	169.3 lb	Reasonably Well
12 Feb 18	167.1 lb	Reasonably Well
10 Feb 18	165.1 lb	Reasonably Well
09 Feb 18	165.3 lb	Reasonably Well
08 Feb 18	165.6 lb	Reasonably Well
07 Feb 18	165.8 lb	Reasonably Well
06 Feb 18	167.1 lb	Reasonably Well
05 Feb 18	165.1 lb	Reasonably Well
04 Feb 18	165.8 lb	Reasonably Well
02 Feb 18	162.5 lb	Reasonably Well
01 Feb 18	161.6 lb	Reasonably Well
31 Jan 18	161.8 lb	Reasonably Well
30 Jan 18	162.7 lb	Reasonably Well
29 Jan 18	164.0 lb	Reasonably Well
28 Jan 18	164.9 lb	Reasonably Well
27 Jan 18	165.8 lb	Reasonably Well
26 Jan 18	166.9 lb	Reasonably Well
25 Jan 18	168.2 lb	Reasonably Well
24 Jan 18	170.4 lb	Reasonably Well
19 Jan 18	166.9 lb	Reasonably Well
18 Jan 18	167.1 lb	Reasonably Well
17 Jan 18	166.0 lb	Reasonably Well
16 Jan 18	166.0 lb	Reasonably Well
15 Jan 18	167.3 lb	Reasonably Well
24 Dec 17	160.5 lb	Reasonably Well
23 Dec 17	160.7 lb	Reasonably Well
22 Dec 17	159.8 lb	Reasonably Well
21 Dec 17	160.7 lb	Reasonably Well
20 Dec 17	160.7 lb	Reasonably Well
19 Dec 17	161.6 lb	Reasonably Well
18 Dec 17	161.8 lb	Reasonably Well
17 Dec 17	162.7 lb	Reasonably Well
16 Dec 17	163.6 lb	Reasonably Well
15 Dec 17	163.8 lb	Reasonably Well
14 Dec 17	164.5 lb	Reasonably Well
13 Dec 17	165.6 lb	Reasonably Well
12 Dec 17	166.9 lb	Reasonably Well
11 Dec 17	165.1 lb	Reasonably Well
10 Dec 17	163.8 lb	Reasonably Well
09 Dec 17	164.0 lb	Reasonably Well
08 Dec 17	162.7 lb	Reasonably Well
07 Dec 17	166.0 lb	Reasonably Well
06 Dec 17	164.0 lb	Reasonably Well
05 Dec 17	166.0 lb	Reasonably Well
04 Dec 17	166.0 lb	Reasonably Well
03 Dec 17	161.8 lb	Reasonably Well
02 Dec 17	161.8 lb	Reasonably Well
01 Dec 17	162.9 lb	Reasonably Well
30 Nov 17	164.9 lb	Reasonably Well
29 Nov 17	164.9 lb	Reasonably Well
28 Nov 17	164.0 lb	Reasonably Well
27 Nov 17	164.2 lb	Reasonably Well
26 Nov 17	163.8 lb	Reasonably Well
25 Nov 17	164.0 lb	Reasonably Well
24 Nov 17	164.9 lb	Reasonably Well
23 Nov 17	166.9 lb	Reasonably Well
21 Nov 17	166.0 lb	Reasonably Well
20 Nov 17	167.3 lb	Reasonably Well
17 Nov 17	165.1 lb	Reasonably Well
16 Nov 17	166.0 lb	Reasonably Well
15 Nov 17	167.3 lb	Reasonably Well
14 Nov 17	169.3 lb	Reasonably Well
13 Nov 17	168.9 lb	Reasonably Well
10 Nov 17	166.7 lb	Reasonably Well
09 Nov 17	166.4 lb	Reasonably Well
08 Nov 17	166.9 lb	Reasonably Well
07 Nov 17	168.0 lb	Reasonably Well
06 Nov 17	171.3 lb	Reasonably Well
04 Nov 17	166.9 lb	Reasonably Well
03 Nov 17	169.5 lb	Reasonably Well
02 Nov 17	166.2 lb	Reasonably Well
01 Nov 17	166.2 lb	Reasonably Well
31 Oct 17	164.9 lb	Reasonably Well
30 Oct 17	165.1 lb	Reasonably Well
29 Oct 17	165.1 lb	Not Applicable

Date started: 21 Apr 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.4 lb
28 Oct 17	165.1 lb	Reasonably Well
27 Oct 17	166.2 lb	Reasonably Well
26 Oct 17	167.6 lb	Reasonably Well
25 Oct 17	165.8 lb	Reasonably Well
24 Oct 17	168.7 lb	Reasonably Well
23 Oct 17	167.1 lb	Reasonably Well
22 Oct 17	167.3 lb	Reasonably Well
21 Oct 17	166.7 lb	Reasonably Well
20 Oct 17	167.1 lb	Reasonably Well
19 Oct 17	167.3 lb	Reasonably Well
18 Oct 17	168.7 lb	Reasonably Well
17 Oct 17	168.4 lb	Reasonably Well
16 Oct 17	169.1 lb	Reasonably Well
13 Oct 17	165.8 lb	Reasonably Well
12 Oct 17	166.7 lb	Reasonably Well
11 Oct 17	166.9 lb	Reasonably Well
10 Oct 17	169.5 lb	Reasonably Well
09 Oct 17	172.2 lb	Reasonably Well
08 Oct 17	167.8 lb	Reasonably Well
07 Oct 17	168.2 lb	Reasonably Well
06 Oct 17	168.2 lb	Reasonably Well
05 Oct 17	168.4 lb	Reasonably Well
04 Oct 17	169.8 lb	Reasonably Well
03 Oct 17	170.2 lb	Reasonably Well
02 Oct 17	167.3 lb	Reasonably Well
01 Oct 17	167.6 lb	Reasonably Well
30 Sep 17	169.1 lb	Reasonably Well
29 Sep 17	168.7 lb	Reasonably Well
28 Sep 17	168.4 lb	Reasonably Well
27 Sep 17	168.7 lb	Reasonably Well
26 Sep 17	169.5 lb	Reasonably Well
25 Sep 17	169.3 lb	Reasonably Well
24 Sep 17	169.3 lb	Reasonably Well
23 Sep 17	168.7 lb	Reasonably Well
22 Sep 17	168.0 lb	Reasonably Well
21 Sep 17	168.2 lb	Reasonably Well
20 Sep 17	170.0 lb	Reasonably Well
19 Sep 17	169.5 lb	Reasonably Well
18 Sep 17	169.8 lb	Reasonably Well
17 Sep 17	169.3 lb	Reasonably Well
16 Sep 17	170.6 lb	Reasonably Well
15 Sep 17	169.8 lb	Reasonably Well
14 Sep 17	170.4 lb	Reasonably Well
13 Sep 17	172.2 lb	Reasonably Well
12 Sep 17	172.4 lb	Reasonably Well
11 Sep 17	173.5 lb	Reasonably Well
10 Sep 17	174.4 lb	Reasonably Well
09 Sep 17	173.5 lb	Reasonably Well
08 Sep 17	173.3 lb	Reasonably Well
07 Sep 17	175.0 lb	Reasonably Well
06 Sep 17	173.5 lb	Reasonably Well
05 Sep 17	174.6 lb	Reasonably Well
04 Sep 17	176.1 lb	Reasonably Well
02 Sep 17	172.8 lb	Reasonably Well
01 Sep 17	171.7 lb	Reasonably Well
31 Aug 17	172.2 lb	Reasonably Well
30 Aug 17	172.6 lb	Reasonably Well
29 Aug 17	172.8 lb	Reasonably Well
28 Aug 17	173.7 lb	Reasonably Well
26 Aug 17	173.3 lb	Reasonably Well
25 Aug 17	172.6 lb	Reasonably Well
24 Aug 17	174.4 lb	Reasonably Well
23 Aug 17	175.7 lb	Reasonably Well
22 Aug 17	175.0 lb	Reasonably Well
21 Aug 17	174.2 lb	Reasonably Well
20 Aug 17	176.1 lb	Reasonably Well
19 Aug 17	177.5 lb	Reasonably Well
18 Aug 17	177.9 lb	Reasonably Well
17 Aug 17	176.4 lb	Reasonably Well
16 Aug 17	177.5 lb	Reasonably Well
15 Aug 17	177.5 lb	Reasonably Well
14 Aug 17	178.4 lb	Reasonably Well
13 Aug 17	175.9 lb	Reasonably Well
12 Aug 17	178.4 lb	Reasonably Well
11 Aug 17	178.1 lb	Reasonably Well
10 Aug 17	177.3 lb	Reasonably Well
09 Aug 17	179.2 lb	Reasonably Well
29 Jul 17	174.6 lb	Reasonably Well
28 Jul 17	173.7 lb	Reasonably Well
27 Jul 17	173.7 lb	Reasonably Well
26 Jul 17	174.6 lb	Reasonably Well
25 Jul 17	173.1 lb	Reasonably Well
24 Jul 17	172.8 lb	Reasonably Well
23 Jul 17	173.5 lb	Reasonably Well
22 Jul 17	174.8 lb	Reasonably Well
21 Jul 17	175.7 lb	Reasonably Well
20 Jul 17	174.8 lb	Reasonably Well
19 Jul 17	176.8 lb	Reasonably Well
18 Jul 17	178.6 lb	Reasonably Well
17 Jul 17	177.0 lb	Reasonably Well
16 Jul 17	177.5 lb	Reasonably Well
15 Jul 17	176.8 lb	Reasonably Well
14 Jul 17	174.4 lb	Reasonably Well
13 Jul 17	174.8 lb	Reasonably Well
12 Jul 17	175.9 lb	Reasonably Well
11 Jul 17	177.9 lb	Reasonably Well
10 Jul 17	178.8 lb	Reasonably Well
07 Jul 17	176.1 lb	Reasonably Well
06 Jul 17	176.1 lb	Reasonably Well
05 Jul 17	175.3 lb	Reasonably Well
04 Jul 17	175.9 lb	Reasonably Well
03 Jul 17	175.5 lb	Reasonably Well
02 Jul 17	176.6 lb	Reasonably Well
01 Jul 17	176.8 lb	Reasonably Well
30 Jun 17	177.9 lb	Reasonably Well
29 Jun 17	177.0 lb	Reasonably Well
28 Jun 17	175.9 lb	Reasonably Well
27 Jun 17	176.1 lb	Reasonably Well
26 Jun 17	176.1 lb	Reasonably Well
25 Jun 17	177.3 lb	Reasonably Well
24 Jun 17	179.7 lb	Reasonably Well
23 Jun 17	178.8 lb	Reasonably Well
22 Jun 17	178.1 lb	Reasonably Well
21 Jun 17	177.7 lb	Reasonably Well
20 Jun 17	179.0 lb	Reasonably Well
19 Jun 17	179.0 lb	Reasonably Well
18 Jun 17	177.3 lb	Reasonably Well
17 Jun 17	178.4 lb	Reasonably Well
16 Jun 17	177.5 lb	Reasonably Well
15 Jun 17	178.1 lb	Reasonably Well
14 Jun 17	179.0 lb	Reasonably Well
13 Jun 17	178.6 lb	Reasonably Well
12 Jun 17	179.0 lb	Reasonably Well
11 Jun 17	179.9 lb	Reasonably Well
10 Jun 17	179.5 lb	Reasonably Well
09 Jun 17	180.1 lb	Reasonably Well
08 Jun 17	180.8 lb	Reasonably Well
07 Jun 17	181.7 lb	Reasonably Well
06 Jun 17	184.5 lb	Reasonably Well
04 Jun 17	183.2 lb	Reasonably Well
03 Jun 17	181.0 lb	Reasonably Well
02 Jun 17	181.9 lb	Reasonably Well
01 Jun 17	183.2 lb	Reasonably Well
31 May 17	183.4 lb	Reasonably Well
30 May 17	183.9 lb	Reasonably Well
26 May 17	181.2 lb	Reasonably Well
25 May 17	180.3 lb	Reasonably Well
24 May 17	181.0 lb	Reasonably Well
23 May 17	183.4 lb	Reasonably Well
22 May 17	184.1 lb	Reasonably Well
21 May 17	183.4 lb	Reasonably Well
20 May 17	182.8 lb	Reasonably Well
19 May 17	183.4 lb	Reasonably Well
18 May 17	182.8 lb	Reasonably Well
17 May 17	183.2 lb	Reasonably Well
16 May 17	186.1 lb	Reasonably Well
15 May 17	185.0 lb	Reasonably Well
13 May 17	182.5 lb	Reasonably Well
12 May 17	180.8 lb	Reasonably Well
11 May 17	181.4 lb	Reasonably Well
10 May 17	182.5 lb	Reasonably Well
09 May 17	183.9 lb	Reasonably Well
08 May 17	184.3 lb	Reasonably Well
07 May 17	185.2 lb	Reasonably Well
06 May 17	183.0 lb	Reasonably Well
05 May 17	184.1 lb	Reasonably Well
04 May 17	186.1 lb	Reasonably Well
03 May 17	186.3 lb	Reasonably Well
02 May 17	186.3 lb	Reasonably Well
01 May 17	182.3 lb	Reasonably Well
30 Apr 17	184.5 lb	Reasonably Well
29 Apr 17	186.3 lb	Reasonably Well
28 Apr 17	187.0 lb	Reasonably Well
27 Apr 17	188.1 lb	Reasonably Well
26 Apr 17	185.6 lb	Reasonably Well
25 Apr 17	187.4 lb	Reasonably Well
24 Apr 17	187.4 lb	Reasonably Well
23 Apr 17	189.8 lb	Reasonably Well
22 Apr 17	186.3 lb	Reasonably Well
21 Apr 17	187.4 lb	Not Applicable

Date started: 13 Jan 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 208.1 lb
20 Apr 17	187.6 lb	Reasonably Well
19 Apr 17	188.1 lb	Reasonably Well
18 Apr 17	188.3 lb	Reasonably Well
17 Apr 17	189.4 lb	Reasonably Well
16 Apr 17	189.2 lb	Reasonably Well
15 Apr 17	189.4 lb	Reasonably Well
14 Apr 17	188.7 lb	Reasonably Well
13 Apr 17	189.6 lb	Reasonably Well
12 Apr 17	190.7 lb	Reasonably Well
11 Apr 17	191.6 lb	Reasonably Well
10 Apr 17	194.0 lb	Reasonably Well
07 Apr 17	190.5 lb	Reasonably Well
06 Apr 17	190.7 lb	Reasonably Well
05 Apr 17	191.4 lb	Reasonably Well
04 Apr 17	192.9 lb	Reasonably Well
03 Apr 17	194.4 lb	Reasonably Well
31 Mar 17	193.1 lb	Reasonably Well
30 Mar 17	191.1 lb	Reasonably Well
29 Mar 17	191.8 lb	Reasonably Well
28 Mar 17	192.2 lb	Reasonably Well
27 Mar 17	193.8 lb	Reasonably Well
26 Mar 17	194.0 lb	Reasonably Well
25 Mar 17	194.9 lb	Reasonably Well
24 Mar 17	194.4 lb	Reasonably Well
23 Mar 17	193.8 lb	Reasonably Well
22 Mar 17	194.4 lb	Reasonably Well
21 Mar 17	195.3 lb	Reasonably Well
20 Mar 17	196.7 lb	Reasonably Well
19 Mar 17	195.8 lb	Reasonably Well
18 Mar 17	194.9 lb	Reasonably Well
17 Mar 17	196.0 lb	Reasonably Well
16 Mar 17	195.6 lb	Reasonably Well
15 Mar 17	196.0 lb	Reasonably Well
14 Mar 17	195.3 lb	Reasonably Well
13 Mar 17	196.2 lb	Reasonably Well
12 Mar 17	196.0 lb	Reasonably Well
11 Mar 17	196.0 lb	Reasonably Well
10 Mar 17	195.8 lb	Reasonably Well
09 Mar 17	196.9 lb	Reasonably Well
08 Mar 17	197.5 lb	Reasonably Well
07 Mar 17	200.2 lb	Reasonably Well
06 Mar 17	202.4 lb	Reasonably Well
05 Mar 17	201.7 lb	Reasonably Well
04 Mar 17	200.2 lb	Reasonably Well
01 Mar 17	197.3 lb	Reasonably Well
28 Feb 17	197.8 lb	Reasonably Well
27 Feb 17	200.0 lb	Reasonably Well
25 Feb 17	197.1 lb	Reasonably Well
24 Feb 17	197.1 lb	Reasonably Well
23 Feb 17	196.9 lb	Reasonably Well
22 Feb 17	197.5 lb	Reasonably Well
21 Feb 17	198.6 lb	Reasonably Well
20 Feb 17	200.0 lb	Reasonably Well
19 Feb 17	199.5 lb	Reasonably Well
18 Feb 17	198.6 lb	Reasonably Well
17 Feb 17	199.5 lb	Reasonably Well
16 Feb 17	200.2 lb	Reasonably Well
15 Feb 17	200.6 lb	Reasonably Well
14 Feb 17	198.9 lb	Reasonably Well
13 Feb 17	199.1 lb	Reasonably Well
12 Feb 17	201.1 lb	Reasonably Well
11 Feb 17	200.2 lb	Reasonably Well
10 Feb 17	200.4 lb	Reasonably Well
09 Feb 17	202.4 lb	Reasonably Well
08 Feb 17	201.9 lb	Reasonably Well
07 Feb 17	204.6 lb	Reasonably Well
06 Feb 17	204.4 lb	Reasonably Well
03 Feb 17	204.1 lb	Reasonably Well
02 Feb 17	203.5 lb	Reasonably Well
01 Feb 17	203.3 lb	Reasonably Well
31 Jan 17	203.9 lb	Reasonably Well
30 Jan 17	203.9 lb	Reasonably Well
29 Jan 17	203.7 lb	Reasonably Well
28 Jan 17	204.4 lb	Reasonably Well
27 Jan 17	205.0 lb	Reasonably Well
26 Jan 17	204.8 lb	Reasonably Well
25 Jan 17	205.5 lb	Reasonably Well
24 Jan 17	206.4 lb	Reasonably Well
23 Jan 17	207.9 lb	Poorly
22 Jan 17	205.9 lb	Reasonably Well
21 Jan 17	205.3 lb	Reasonably Well
20 Jan 17	206.1 lb	Reasonably Well
19 Jan 17	205.5 lb	Reasonably Well
18 Jan 17	205.9 lb	Reasonably Well
17 Jan 17	208.1 lb	Reasonably Well
16 Jan 17	207.0 lb	Reasonably Well
15 Jan 17	208.8 lb	Reasonably Well
14 Jan 17	206.8 lb	Reasonably Well
13 Jan 17	208.1 lb	Reasonably Well

Date started: 20 Aug 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 229.3 lb
12 Jan 17	209.4 lb	Reasonably Well
11 Jan 17	212.3 lb	Reasonably Well
10 Jan 17	210.5 lb	Reasonably Well
09 Jan 17	210.5 lb	Reasonably Well
08 Jan 17	211.2 lb	Reasonably Well
07 Jan 17	212.1 lb	Reasonably Well
06 Jan 17	212.1 lb	Reasonably Well
05 Jan 17	210.1 lb	Reasonably Well
04 Jan 17	211.0 lb	Reasonably Well
03 Jan 17	211.4 lb	Reasonably Well
02 Jan 17	212.5 lb	Reasonably Well
01 Jan 17	214.1 lb	Reasonably Well
31 Dec 16	211.6 lb	Reasonably Well
30 Dec 16	211.0 lb	Reasonably Well
29 Dec 16	213.6 lb	Reasonably Well
28 Dec 16	212.3 lb	Reasonably Well
27 Dec 16	213.6 lb	Reasonably Well
26 Dec 16	212.5 lb	Reasonably Well
25 Dec 16	212.5 lb	Reasonably Well
24 Dec 16	215.2 lb	Reasonably Well
23 Dec 16	216.3 lb	Reasonably Well
22 Dec 16	216.3 lb	Reasonably Well
21 Dec 16	214.1 lb	Reasonably Well
20 Dec 16	215.2 lb	Reasonably Well
19 Dec 16	216.7 lb	Reasonably Well
18 Dec 16	215.6 lb	Reasonably Well
17 Dec 16	216.1 lb	Reasonably Well
16 Dec 16	215.8 lb	Reasonably Well
15 Dec 16	215.6 lb	Reasonably Well
14 Dec 16	215.6 lb	Reasonably Well
13 Dec 16	216.3 lb	Reasonably Well
12 Dec 16	216.3 lb	Reasonably Well
11 Dec 16	217.4 lb	Reasonably Well
10 Dec 16	216.7 lb	Reasonably Well
09 Dec 16	216.7 lb	Reasonably Well
08 Dec 16	217.8 lb	Reasonably Well
07 Dec 16	217.4 lb	Reasonably Well
06 Dec 16	220.0 lb	Reasonably Well
05 Dec 16	220.0 lb	Reasonably Well
02 Dec 16	215.6 lb	Reasonably Well
01 Dec 16	216.9 lb	Reasonably Well
30 Nov 16	218.5 lb	Reasonably Well
29 Nov 16	220.2 lb	Reasonably Well
28 Nov 16	219.1 lb	Reasonably Well
27 Nov 16	218.0 lb	Reasonably Well
26 Nov 16	218.0 lb	Reasonably Well
25 Nov 16	218.0 lb	Reasonably Well
24 Nov 16	217.6 lb	Reasonably Well
23 Nov 16	218.9 lb	Reasonably Well
22 Nov 16	217.8 lb	Reasonably Well
21 Nov 16	217.8 lb	Reasonably Well
20 Nov 16	219.1 lb	Reasonably Well
19 Nov 16	219.8 lb	Reasonably Well
18 Nov 16	219.1 lb	Reasonably Well
17 Nov 16	220.9 lb	Reasonably Well
16 Nov 16	220.2 lb	Reasonably Well
15 Nov 16	221.3 lb	Reasonably Well
14 Nov 16	221.3 lb	Reasonably Well
11 Nov 16	220.7 lb	Reasonably Well
10 Nov 16	220.9 lb	Reasonably Well
09 Nov 16	220.0 lb	Reasonably Well
08 Nov 16	221.6 lb	Reasonably Well
07 Nov 16	222.0 lb	Reasonably Well
04 Nov 16	220.2 lb	Reasonably Well
03 Nov 16	220.2 lb	Reasonably Well
02 Nov 16	221.3 lb	Reasonably Well
01 Nov 16	221.3 lb	Reasonably Well
31 Oct 16	221.1 lb	Reasonably Well
30 Oct 16	220.5 lb	Reasonably Well
29 Oct 16	220.0 lb	Reasonably Well
28 Oct 16	220.9 lb	Reasonably Well
27 Oct 16	221.6 lb	Reasonably Well
26 Oct 16	222.4 lb	Reasonably Well
25 Oct 16	221.6 lb	Reasonably Well
24 Oct 16	220.2 lb	Reasonably Well
23 Oct 16	222.0 lb	Reasonably Well
22 Oct 16	223.5 lb	Reasonably Well
21 Oct 16	223.5 lb	Reasonably Well
20 Oct 16	225.8 lb	Reasonably Well
19 Oct 16	224.9 lb	Reasonably Well
18 Oct 16	225.8 lb	Reasonably Well
17 Oct 16	225.1 lb	Reasonably Well
16 Oct 16	224.4 lb	Reasonably Well
15 Oct 16	224.4 lb	Reasonably Well
14 Oct 16	224.4 lb	Reasonably Well
13 Oct 16	224.4 lb	Reasonably Well
12 Oct 16	225.1 lb	Reasonably Well
11 Oct 16	226.4 lb	Reasonably Well
10 Oct 16	226.9 lb	Reasonably Well
08 Oct 16	226.2 lb	Reasonably Well
07 Oct 16	224.4 lb	Reasonably Well
06 Oct 16	224.7 lb	Reasonably Well
05 Oct 16	225.8 lb	Reasonably Well
04 Oct 16	228.0 lb	Reasonably Well
30 Sep 16	224.4 lb	Reasonably Well
29 Sep 16	226.6 lb	Reasonably Well
28 Sep 16	225.3 lb	Reasonably Well
27 Sep 16	225.1 lb	Reasonably Well
26 Sep 16	225.1 lb	Reasonably Well
23 Sep 16	224.2 lb	Reasonably Well
22 Sep 16	225.1 lb	Reasonably Well
21 Sep 16	223.8 lb	Reasonably Well
20 Sep 16	223.8 lb	Reasonably Well
19 Sep 16	222.9 lb	Reasonably Well
18 Sep 16	223.8 lb	Reasonably Well
17 Sep 16	223.8 lb	Reasonably Well
16 Sep 16	224.9 lb	Reasonably Well
15 Sep 16	227.7 lb	Reasonably Well
14 Sep 16	227.7 lb	Reasonably Well
13 Sep 16	228.6 lb	Reasonably Well
12 Sep 16	227.7 lb	Reasonably Well
11 Sep 16	226.4 lb	Reasonably Well
10 Sep 16	226.4 lb	Reasonably Well
09 Sep 16	228.6 lb	Reasonably Well
08 Sep 16	229.9 lb	Reasonably Well
07 Sep 16	229.3 lb	Reasonably Well
06 Sep 16	230.2 lb	Reasonably Well
05 Sep 16	229.3 lb	Reasonably Well
04 Sep 16	228.6 lb	Reasonably Well
03 Sep 16	229.3 lb	Poorly
02 Sep 16	229.1 lb	Reasonably Well
01 Sep 16	228.6 lb	Reasonably Well
31 Aug 16	228.8 lb	Reasonably Well
30 Aug 16	232.4 lb	Reasonably Well
29 Aug 16	232.1 lb	Reasonably Well
27 Aug 16	231.3 lb	Reasonably Well
26 Aug 16	231.3 lb	Poorly
25 Aug 16	230.2 lb	Reasonably Well
23 Aug 16	231.7 lb	Reasonably Well
22 Aug 16	232.1 lb	Not Applicable
20 Aug 16	229.3 lb	Not Applicable

Date started: 28 Jun 16

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 244.7 lb
06 Aug 16	228.8 lb	Reasonably Well
05 Aug 16	229.7 lb	Reasonably Well
04 Aug 16	229.3 lb	Poorly
03 Aug 16	229.9 lb	Reasonably Well
02 Aug 16	231.0 lb	Reasonably Well
01 Aug 16	231.0 lb	Reasonably Well
31 Jul 16	229.7 lb	Reasonably Well
30 Jul 16	229.7 lb	Reasonably Well
29 Jul 16	230.8 lb	Reasonably Well
28 Jul 16	232.4 lb	Reasonably Well
27 Jul 16	231.7 lb	Reasonably Well
26 Jul 16	231.5 lb	Reasonably Well
25 Jul 16	232.4 lb	Reasonably Well
24 Jul 16	232.8 lb	Reasonably Well
23 Jul 16	232.8 lb	Reasonably Well
22 Jul 16	235.0 lb	Reasonably Well
21 Jul 16	237.0 lb	Reasonably Well
20 Jul 16	233.9 lb	Reasonably Well
19 Jul 16	236.6 lb	Reasonably Well
18 Jul 16	236.8 lb	Reasonably Well
17 Jul 16	236.6 lb	Poorly
16 Jul 16	235.0 lb	Reasonably Well
15 Jul 16	237.9 lb	Reasonably Well
14 Jul 16	237.9 lb	Reasonably Well
13 Jul 16	236.3 lb	Reasonably Well
12 Jul 16	238.3 lb	Reasonably Well
11 Jul 16	240.1 lb	Reasonably Well
10 Jul 16	240.1 lb	Reasonably Well
09 Jul 16	239.2 lb	Reasonably Well
08 Jul 16	237.4 lb	Reasonably Well
07 Jul 16	238.3 lb	Reasonably Well
06 Jul 16	239.4 lb	Reasonably Well
05 Jul 16	239.0 lb	Reasonably Well
04 Jul 16	240.3 lb	Reasonably Well
03 Jul 16	239.6 lb	Reasonably Well
02 Jul 16	240.3 lb	Reasonably Well
01 Jul 16	240.1 lb	Reasonably Well
30 Jun 16	242.3 lb	Reasonably Well
29 Jun 16	242.5 lb	Reasonably Well
28 Jun 16	244.7 lb	Reasonably Well