Weigh In record (no journal entry) for 11 July 2016
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240.1 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1256 kcal
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Fat: 66.09g | Prot: 33.88g | Carb: 129.63g.
Breakfast: Gurke (mit Schale), Philadelphia Kräuter, Rügenwalder Mühle Vegetarischer Schinken Spicker, Grafschafter Pfunds-Schnitten. Lunch: Alnatura Sonnenblumenkerne, Kania Vegetarischer Brotaufstrich Curry-Tropic, Gemüsepfanne. Dinner: Möhren. Snacks/Other: Bahlsen Café-Gebäck, Süßkirschen, Kaffee mit Milch. more...
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3712 kcal
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Activities & Exercise:
Driving - 1 hour, Treadmill - 40 minutes, Standing - 1 hour, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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