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Gestern wieder normal gegessen. Die 94 ist trotzdem erstmal geblieben. ☺️
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209.0 lb
Lost so far: 56.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2018 kcal
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Fat: 88.47g | Prot: 60.55g | Carb: 234.80g.
Lunch: Maggi 5 Minuten Terrine Broccoli Nudeltopf, Königsberger Klopse, Reis (Gekocht). Snacks/Other: Lorenz Erdnusslocken , Lorenz Saltletts, Lorenz Clubs, Lorenz Nic Nac's. more...
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losing 1.5 lb a week
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