Weigh In record (no journal entry) for 30 June 2016
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242.3 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2697 kcal
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Fat: 93.21g | Prot: 59.38g | Carb: 422.57g.
Breakfast: Tomaten, Sanchon Roter Paprika, Aldi Milchbrötchen, Hartgekochtes Ei, Aldi Hummus Natur, Grafschafter Unsere Besten. Lunch: Wassermelone. Dinner: Marmorkuchen. Snacks/Other: Gut & Günstig Salzstangen, Schokoladenstückchen, Kaffee mit Milch. more...
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3535 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Driving - 1 hour, Standing - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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