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Whoop! Whoop!
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220.0 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1480 kcal
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Fat: 41.85g | Prot: 85.94g | Carb: 131.61g.
Breakfast: Rama Margarine, Weizenbrötchen, Harry Mehrkornbrötchen (70g). Lunch: Cocktailtomaten, Gurke (Geschält), Gemüsereis, Gebackener oder Gebratener Fisch. Snacks/Other: Jardinelle Cornichons mit Kräutern, Wasa Delicate Thin Crackers Sea Salt, Wasa Sesam Gourmet, Riesling. more...
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losing 6.2 lb a week
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 Comments
Siehst du ! Bist wieder ein Uhu. Super, weiter geht es 😊
29 Oct 16 by member: Apfelk3rn
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