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🙄
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215.4 lb
Lost so far: 50.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1461 kcal
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Fat: 30.77g | Prot: 84.02g | Carb: 210.02g.
Breakfast: Milbona Snack Duo Butterkäse, Kohlrabi, Tomaten, Spitzpaprika, Karotten. Lunch: Süßkartoffel, Kürbis, Knoblauch, Rote Zwiebeln, Champignons, Eismann Röschenmix "Gourmet", Freshona Kichererbsen, Ernte Krone Sonnenmais, Freshona Erbsen mit Möhren Sehr Fein, Heinz Beanz, Tomaten, Like Meat Like Chicken. Snacks/Other: Merci Merci Finest Selection, Kinder Kinderriegel. more...
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losing 1.5 lb a week
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