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Back to the 🦉
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220.2 lb
Lost so far: 45.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1347 kcal
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Fat: 65.69g | Prot: 42.76g | Carb: 146.00g.
Dinner: Orangen, Milbona Original Griechischer Feta, Ofengemüse, Chef Select Kräuterbaguette . more...
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losing 1.5 lb a week
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