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Also war die Vermutung nicht so falsch, dass es viel Wasser ist. 😄💧
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239.4 lb
Lost so far: 26.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2004 kcal
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Fat: 88.71g | Prot: 122.09g | Carb: 172.66g.
Breakfast: Spinatlasagne. Lunch: Kaufland High Protein Pudding Grieß. Dinner: Kochlöffel Pommes Groß, Halbes Hähnchen. Snacks/Other: Nuii Salted Hazelnut, Dark Chocolate & Tanzanian Coffee, Gummibärchen. more...
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losing 15.4 lb a week
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