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Schwank, Schwank, Schwank
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228.2 lb
Lost so far: 37.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1759 kcal
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Fat: 77.64g | Prot: 45.73g | Carb: 211.26g.
Breakfast: Bresso Feine Kräuter, Bio Zentrale Saaten Brot Hanf & Leinsamen. Lunch: Maggi Sternchensuppe, Kaiserschmarrn. Snacks/Other: M&M's Peanut, Duplo Duplo, Ritter Sport Salted Caramel Vegan, Kinder Happy Hippo Haselnuss. more...
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gaining 4.6 lb a week
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