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Jetzt ganz ruhig bleiben... Keine Fehler machen. Die -15 kg sind ganz nah. 😃
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233.5 lb
Lost so far: 32.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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974 kcal
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Fat: 35.74g | Prot: 21.38g | Carb: 140.23g.
Breakfast: Weintrauben, Himbeeren, Blaubeeren, Nektarinen, Knusperone Zarte Haferflocken, Vemondo Hafer Barista Edition. Snacks/Other: Kinder Happy Hippo Cacao, Kinder Riegel (21g), Choco'la Milch Chocs, Toffifee Toffifee, Penny Markt Salzstangen. more...
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losing 3.1 lb a week
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