|
Und whooosh....
|
231.3 lb
Lost so far: 34.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2023:
|
556 kcal
|
Fat: 20.98g | Prot: 12.32g | Carb: 79.91g.
Breakfast: Knusperone Haferflocken, Oatly Hafer Barista Edition, Wassermelone. Snacks/Other: Milka I Love Milka Pralinés. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|